Wed 25th Apr 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:00
Miles
5.64
Mph
12.1
Cals
249
BPM
122
%MHR
67.5
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 108/133bpm 38cal 11.18/17.16mph
2) 1m - 4:18(4:18/m) 115/128bpm 34cal 13.94/18.72mph
3) 1m - 4:50(4:50/m) 117/127bpm 38cal 12.39/19.47mph
4) 1m - 5:21(5:21/m) 134/149bpm 56cal 11.2/15.49mph
5) 1m - 4:56(4:56/m) 133/144bpm 49cal 12.15/14.76mph
6) 0.63m - 3:11(5:01/m) 137/146bpm 34cal 11.95/18.39mph

5:22 4:18 4:50 5:21 4:56 3:11

Pace

13%

14%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:19	2:19 +51	6.47	112 96-123	1039
0.50	5:14	2:55 +1:33	5.14	116 84-133	1354
0.75	6:36	1:22	10.96	97 80-116	531
1.00	8:08	1:31 +22	9.84	111 103-121	677
1.25	9:12	1:05	13.91	112 101-124	483
1.50	10:10	57	15.75	126 123-128	480
1.75	11:56	1:46 +33	8.46	106 88-121	752
2.00	12:59	1:03	14.27	109 87-125	458
2.25	14:12	1:13	12.40	124 122-127	600
2.50	15:39	1:28 +7	10.26	115 107-122	672
2.75	17:20	1:40 +21	8.96	109 94-123	730
3.00	18:17	58	15.60	117 109-122	450
3.25	19:19	1:01	14.64	121 119-122	496
3.50	20:38	1:19	11.44	133 122-144	698
3.75	22:26	1:48 +13	8.32	139 131-149	1002
4.00	23:52	1:26	10.45	141 136-146	810
4.25	25:08	1:16	11.87	140 136-142	708
4.50	26:18	1:10	12.89	127 122-133	591
4.75	27:36	1:18	11.50	130 124-134	678
5.00	28:48	1:13	12.40	133 124-142	643
5.25	30:14	1:25	10.53	133 121-140	758
5.50	31:22	1:08	13.27	136 131-140	615
5.63	31:56	34	13.90	142 138-146	613

Heart

122/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:56	3:53	More
1km	2:32	4:05	More
Mile	4:18	4:18	More
5k	16:00	5:09	More
5 miles	25:40	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	51:58	5:12
20km	1:05:43	5:17
15 miles	1:20:32	5:22
20 miles	1:49:52	5:30
40km	2:18:56	5:35
25 miles	2:19:49	5:36
42km	2:26:27	5:37
50 miles	4:55:34	5:55
56 miles	5:34:03	5:58
100 miles	10:24:51	6:15
112 miles	11:46:12	6:18

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