Wed 25th Apr 2018 at 4:00pm by Kimmy69

Run > General

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Time
50:37
Miles
5.00
Min/mi
10:07
Pacing
66%
WAVA
52.59
Stride(cm)
92
Cals
540
Cadence
173
BPM
156
%MHR
91.3
B/mi
1581
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 140/170bpm 95cal 5.89/6.51mph
2) 1m - 10:01(10:01/m) 151/159bpm 102cal 5.99/6.53mph
3) 1m - 11:01(11:01/m) 159/179bpm 119cal 5.44/7.12mph
4) 1m - 9:11(9:11/m) 172/185bpm 108cal 6.53/6.72mph
5) 1m - 10:12(10:12/m) 168/176bpm 116cal 5.89/6.57mph
6) 0m - 2(10:54/m) 166/166bpm 5.51/4.26mph

10:11 10:01 11:01 9:11 10:12 2

Pace

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	130 96-146	1353	179 130-186
0.50	5:06	2:30	10:01	136 134-138	1362	178 174-182
0.75	7:39	2:33	10:10	152 138-169	1546	176 172-184
1.00	11:54	4:15 +1:44	17:00	137 92-154	2330	177 172-184
1.25	14:24	2:30	10:00	143 132-155	1429	176 170-182
1.50	16:56	2:32	10:08	152 148-157	1540	173 170-174
1.75	19:26	2:30	10:00	155 151-158	1550	172 154-176
2.00	21:56	2:30	9:59	151 146-154	1507	173 170-174
2.25	24:39	2:44	10:55	152 144-160	1659	168 116-174
2.50	27:31	2:52	11:27	157 142-178	1797	168 116-176
2.75	30:09	2:38	10:34	164 146-178	1732	162 114-176
3.00	33:07	2:57 +10	11:49	164 145-174	1938	170 104-234
3.25	35:24	2:17	9:09	174 163-185	1592	176 172-178
3.50	37:42	2:18	9:11	171 164-177	1570	176 172-178
3.75	39:58	2:17	9:07	172 169-175	1567	174 172-176
4.00	42:18	2:20	9:18	170 163-175	1582	172 168-176
4.25	44:40	2:22	9:28	170 167-174	1608	172 170-174
4.50	47:48	3:09 +40	12:35	168 154-176	2113	175 170-180
4.75	50:49	3:00 +24	12:02	165 159-168	1984	168 118-174
5.00	53:41	2:52 +7	11:28	166 162-169	1903	171 168-174

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (234 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	4.9	48:49	10:27
Walk	3.7	116	0.1	2:04	28:19
Still	0.2	-	-	6	-
Pause	4.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.82%	More
800m	4:32	9:08	46.26%	More
1km	5:40	9:07	48.25%	More
Mile	9:08	9:08	51.07%	More
5k	31:19	10:05	52.09%	More
5 miles	53:41	10:44	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	50.83
5km	30:34	9:50	53.35
5M	50:37	10:07	52.57
10km	1:03:44	10:15	52.27
10M	1:45:32	10:33	51.98
Half	2:20:30	10:44	50.99
20M	3:40:02	11:00	51.20
Mara	4:52:57	11:11	50.91

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