Wed 25th Apr 2018 at 5:00pm by megster
Run > General
-
Time
38:24
-
Miles
3.36
-
Min/mi
11:26
-
Pacing
88%
-
WAVA
43.56
-
Stride(cm)
86
-
Cals
493
-
Cadence
163
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 152cal 5.7/7.49mph
2) 1m - 12:26(12:26/m) 143cal 4.83/7.91mph
3) 1m - 11:44(11:44/m) 146cal 5.12/5.63mph
4) 0.36m - 3:42(10:24/m) 52cal 5.77/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
164 116-172 |
5/1 |
0.25 |
2:24 |
1:15 |
10:00 |
166 162-168 |
6/0 |
0.38 |
3:44 |
1:20 |
10:40 |
165 162-166 |
3/0 |
0.50 |
5:06 |
1:22 |
11:00 |
164 160-168 |
0/1 |
0.63 |
6:25 |
1:18 |
10:27 |
165 164-170 |
4/0 |
0.75 |
7:46 |
1:21 |
10:52 |
166 164-168 |
1/3 |
0.88 |
9:07 |
1:21 |
10:51 |
165 164-166 |
1/1 |
1.00 |
10:33 |
1:25 |
11:24 |
161 154-168 |
2/2 |
1.13 |
12:00 |
1:27 |
11:38 |
159 156-162 |
0/6 |
1.25 |
13:28 |
1:28 |
11:45 |
163 156-168 |
0/5 |
1.38 |
14:52 |
1:24 |
11:11 |
165 160-170 |
1/0 |
1.50 |
16:12 |
1:20 |
10:37 |
163 158-166 |
1/2 |
1.63 |
17:43 |
1:31 |
12:08 |
163 152-168 |
1/4 |
1.75 |
19:37 |
1:54 |
15:14 |
154 116-160 |
1/2 |
1.88 |
21:32 |
1:55 |
15:21 |
162 156-168 |
5/0 |
2.00 |
22:58 |
1:26 |
11:32 |
164 162-168 |
2/1 |
2.13 |
24:21 |
1:22 |
10:59 |
164 160-168 |
0/1 |
2.25 |
25:48 |
1:27 |
11:37 |
165 160-168 |
5/0 |
2.38 |
27:23 |
1:35 |
12:41 |
161 156-164 |
6/0 |
2.50 |
28:55 |
1:32 |
12:19 |
162 156-166 |
1/2 |
2.63 |
30:20 |
1:25 |
11:21 |
164 162-170 |
2/1 |
2.75 |
31:46 |
1:25 |
11:22 |
163 160-168 |
3/1 |
2.88 |
33:14 |
1:28 |
11:44 |
164 158-168 |
0/4 |
3.00 |
34:42 |
1:28 |
11:45 |
163 160-166 |
1/0 |
3.13 |
36:03 |
1:21 |
10:44 |
163 160-166 |
0/6 |
3.25 |
37:18 |
1:15 |
10:01 |
165 160-168 |
0/5 |
3.35 |
38:22 |
1:04 |
10:27 |
167 164-168 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
3.3 |
38:07 |
11:24 |
Walk |
0.7 |
116 |
0 |
15 |
25:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
37.81% |
More |
800m |
5:05 |
10:13 |
39.25% |
More |
1km |
6:22 |
10:15 |
40.73% |
More |
Mile |
10:32 |
10:32 |
41.92% |
More |
5k |
35:51 |
11:32 |
43.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.53 |
5km |
35:20 |
11:22 |
43.67 |
5M |
58:31 |
11:42 |
43.02 |
10km |
1:13:41 |
11:51 |
42.77 |
10M |
2:02:01 |
12:12 |
42.45 |
Half |
2:42:27 |
12:24 |
41.58 |
20M |
4:14:24 |
12:43 |
41.66 |
Mara |
5:38:42 |
12:56 |
41.37 |
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