Wed 25th Apr 2018 at 5:00pm by GlennR
Bike > Commuting
- breezy
-
Time
13:31
-
Miles
2.19
-
Mph
9.7
-
Cals
80
-
BPM
108
-
%MHR
62.4
-
B/mi
666
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.19m - 13:31(6:10/m) 108/126bpm 80cal 9.74/15.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
6.86 |
97 90-101 |
849 |
0/1 |
0.13 |
58 |
25 |
8.96 |
104 101-106 |
696 |
1/0 |
0.19 |
1:31 |
33 |
6.73 |
104 101-106 |
928 |
1/0 |
0.25 |
1:55 |
23 |
9.64 |
104 102-105 |
647 |
1/0 |
0.31 |
2:16 |
22 |
10.46 |
99 95-103 |
568 |
1/0 |
0.38 |
2:40 |
23 |
9.64 |
96 93-101 |
597 |
0/1 |
0.44 |
3:02 |
22 |
10.06 |
103 102-104 |
614 |
0/0 |
0.50 |
4:02 |
1:00 |
3.76 |
105 101-107 |
1676 |
0/1 |
0.56 |
4:49 |
47 |
4.77 |
107 99-117 |
1347 |
0/2 |
0.63 |
5:12 |
23 |
9.69 |
113 111-115 |
700 |
0/2 |
0.69 |
5:31 |
19 |
12.03 |
110 108-112 |
548 |
0/1 |
0.75 |
5:49 |
19 |
12.09 |
105 104-108 |
521 |
0/1 |
0.81 |
6:09 |
19 |
11.74 |
105 104-106 |
536 |
2/0 |
0.88 |
6:28 |
19 |
11.82 |
107 106-107 |
543 |
0/1 |
0.94 |
6:47 |
19 |
11.79 |
100 96-105 |
509 |
0/1 |
1.00 |
7:09 |
22 |
10.04 |
98 93-103 |
585 |
0/1 |
1.06 |
7:28 |
19 |
11.99 |
113 103-125 |
566 |
0/0 |
1.13 |
7:46 |
18 |
12.59 |
121 118-125 |
577 |
1/0 |
1.19 |
8:05 |
20 |
11.45 |
124 124-124 |
650 |
1/0 |
1.25 |
8:27 |
22 |
10.23 |
99 83-124 |
580 |
3/0 |
1.31 |
8:42 |
15 |
15.26 |
94 88-101 |
370 |
0/2 |
1.38 |
8:59 |
17 |
13.50 |
102 101-104 |
453 |
0/0 |
1.44 |
9:15 |
17 |
13.58 |
116 107-121 |
513 |
1/0 |
1.50 |
9:50 |
35 |
6.48 |
117 109-121 |
1083 |
0/0 |
1.56 |
10:08 |
18 |
12.45 |
107 105-110 |
516 |
1/0 |
1.63 |
10:24 |
16 |
14.16 |
102 102-103 |
432 |
1/0 |
1.69 |
10:42 |
18 |
12.67 |
102 101-103 |
483 |
0/1 |
1.75 |
11:01 |
19 |
11.93 |
111 104-116 |
558 |
0/1 |
1.81 |
11:22 |
21 |
10.48 |
109 107-113 |
624 |
1/1 |
1.88 |
11:41 |
19 |
11.77 |
115 109-120 |
586 |
2/0 |
1.94 |
12:01 |
19 |
11.61 |
123 121-125 |
636 |
1/0 |
2.00 |
12:18 |
17 |
12.95 |
125 124-126 |
579 |
0/1 |
2.06 |
12:35 |
17 |
13.31 |
125 124-125 |
564 |
0/0 |
2.13 |
12:57 |
22 |
10.28 |
117 114-122 |
683 |
0/0 |
2.19 |
13:26 |
29 |
7.72 |
109 103-115 |
848 |
0/0 |
2.19 |
13:30 |
4 |
3.59 |
106 106-106 |
1774 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:08 |
4:33 |
More |
800m |
2:24 |
4:51 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:06 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:12:51 |
7:17 |
20km |
1:32:43 |
7:28 |
15 miles |
1:54:14 |
7:37 |
20 miles |
2:37:11 |
7:52 |
40km |
3:20:01 |
8:03 |
25 miles |
3:21:19 |
8:03 |
42km |
3:31:09 |
8:05 |
50 miles |
7:14:18 |
8:41 |
56 miles |
8:12:29 |
8:48 |
100 miles |
15:36:56 |
9:22 |
112 miles |
17:42:27 |
9:29 |
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