Wed 25th Apr 2018 at 5:00pm by GlennR

Bike > Commuting

  • breezy
  • Time
    13:31
  • Miles
    2.19
  • Mph
    9.7
  • Cals
    80
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19m - 13:31(6:10/m) 108/126bpm 80cal 9.74/15.4mph
13:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 20% 48% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.86 97 90-101 849 0/1
0.13 58 25 8.96 104 101-106 696 1/0
0.19 1:31 33 6.73 104 101-106 928 1/0
0.25 1:55 23 9.64 104 102-105 647 1/0
0.31 2:16 22 10.46 99 95-103 568 1/0
0.38 2:40 23 9.64 96 93-101 597 0/1
0.44 3:02 22 10.06 103 102-104 614 0/0
0.50 4:02 1:00 3.76 105 101-107 1676 0/1
0.56 4:49 47 4.77 107 99-117 1347 0/2
0.63 5:12 23 9.69 113 111-115 700 0/2
0.69 5:31 19 12.03 110 108-112 548 0/1
0.75 5:49 19 12.09 105 104-108 521 0/1
0.81 6:09 19 11.74 105 104-106 536 2/0
0.88 6:28 19 11.82 107 106-107 543 0/1
0.94 6:47 19 11.79 100 96-105 509 0/1
1.00 7:09 22 10.04 98 93-103 585 0/1
1.06 7:28 19 11.99 113 103-125 566 0/0
1.13 7:46 18 12.59 121 118-125 577 1/0
1.19 8:05 20 11.45 124 124-124 650 1/0
1.25 8:27 22 10.23 99 83-124 580 3/0
1.31 8:42 15 15.26 94 88-101 370 0/2
1.38 8:59 17 13.50 102 101-104 453 0/0
1.44 9:15 17 13.58 116 107-121 513 1/0
1.50 9:50 35 6.48 117 109-121 1083 0/0
1.56 10:08 18 12.45 107 105-110 516 1/0
1.63 10:24 16 14.16 102 102-103 432 1/0
1.69 10:42 18 12.67 102 101-103 483 0/1
1.75 11:01 19 11.93 111 104-116 558 0/1
1.81 11:22 21 10.48 109 107-113 624 1/1
1.88 11:41 19 11.77 115 109-120 586 2/0
1.94 12:01 19 11.61 123 121-125 636 1/0
2.00 12:18 17 12.95 125 124-126 579 0/1
2.06 12:35 17 13.31 125 124-125 564 0/0
2.13 12:57 22 10.28 117 114-122 683 0/0
2.19 13:26 29 7.72 109 103-115 848 0/0
2.19 13:30 4 3.59 106 106-106 1774 0/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:08 4:33 More
800m 2:24 4:51 More
1km 3:04 4:56 More
Mile 5:06 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:12:51 7:17
20km 1:32:43 7:28
15 miles 1:54:14 7:37
20 miles 2:37:11 7:52
40km 3:20:01 8:03
25 miles 3:21:19 8:03
42km 3:31:09 8:05
50 miles 7:14:18 8:41
56 miles 8:12:29 8:48
100 miles 15:36:56 9:22
112 miles 17:42:27 9:29
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