Wed 25th Apr 2018 at 3:00pm by purephase
Run > Warm Down
-
Time
7:56
-
Miles
0.88
-
Min/mi
9:01
-
Pacing
97%
-
WAVA
47.63
-
Stride(cm)
105
-
Cals
95
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 68cal 10.52/11.02kmph
2) 0.41km - 2:13(5:29/km) 27cal 10.96/10.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:31 |
163 158-166 |
0.13 |
1:09 |
33 |
8:54 |
166 164-166 |
0.19 |
1:44 |
35 |
9:13 |
167 164-170 |
0.25 |
2:17 |
33 |
8:53 |
169 166-172 |
0.31 |
2:50 |
33 |
8:53 |
169 166-172 |
0.38 |
3:24 |
34 |
9:01 |
169 166-172 |
0.44 |
4:00 |
36 |
9:28 |
169 166-172 |
0.50 |
4:36 |
36 |
9:42 |
171 170-172 |
0.56 |
5:10 |
34 |
9:01 |
172 168-174 |
0.63 |
5:44 |
34 |
9:09 |
171 170-172 |
0.69 |
6:17 |
33 |
8:55 |
171 170-172 |
0.75 |
6:50 |
33 |
8:42 |
172 170-174 |
0.81 |
7:24 |
33 |
8:56 |
172 170-172 |
0.87 |
7:55 |
31 |
8:53 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
0.9 |
7:55 |
9:05 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
38.19% |
More |
800m |
4:31 |
9:06 |
43.60% |
More |
1km |
5:38 |
9:04 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.01 |
5km |
30:13 |
9:44 |
49.13 |
5M |
50:02 |
10:00 |
48.35 |
10km |
1:02:59 |
10:08 |
47.98 |
10M |
1:44:18 |
10:26 |
47.91 |
Half |
2:18:52 |
10:36 |
47.26 |
20M |
3:37:28 |
10:52 |
47.82 |
Mara |
4:49:32 |
11:03 |
47.89 |
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