Wed 25th Apr 2018 at 3:00pm by purephase
Run > Warm Up
-
Time
15:30
-
Miles
1.76
-
Min/mi
8:48
-
Pacing
98%
-
WAVA
52.65
-
Stride(cm)
111
-
Cals
193
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:29(5:29/km) 68cal 10.95/11.66kmph
2) 1km - 5:31(5:31/km) 68cal 10.86/11.29kmph
3) 0.84km - 4:30(5:22/km) 57cal 11.2/11.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:59 |
158 156-160 |
0.13 |
1:06 |
32 |
8:35 |
161 160-164 |
0.19 |
1:39 |
33 |
8:52 |
164 162-166 |
0.25 |
2:12 |
33 |
8:49 |
167 164-172 |
0.31 |
2:45 |
33 |
8:42 |
166 164-168 |
0.38 |
3:18 |
33 |
8:49 |
165 164-166 |
0.44 |
3:51 |
33 |
8:52 |
164 162-166 |
0.50 |
4:24 |
33 |
8:52 |
164 162-166 |
0.56 |
4:58 |
34 |
9:04 |
164 164-166 |
0.63 |
5:31 |
32 |
8:38 |
163 162-164 |
0.69 |
6:03 |
33 |
8:44 |
165 162-166 |
0.75 |
6:37 |
34 |
9:03 |
164 162-168 |
0.81 |
7:11 |
33 |
8:51 |
164 162-166 |
0.88 |
7:44 |
34 |
8:59 |
164 164-166 |
0.94 |
8:19 |
35 |
9:18 |
165 162-166 |
1.00 |
8:53 |
34 |
9:03 |
166 164-168 |
1.06 |
9:26 |
33 |
8:54 |
165 164-166 |
1.13 |
10:00 |
34 |
8:59 |
166 162-168 |
1.19 |
10:32 |
32 |
8:31 |
166 164-166 |
1.25 |
11:03 |
31 |
8:23 |
170 166-172 |
1.31 |
11:36 |
32 |
8:33 |
167 166-168 |
1.38 |
12:08 |
32 |
8:39 |
166 164-168 |
1.44 |
12:39 |
31 |
8:24 |
169 168-170 |
1.50 |
13:12 |
32 |
8:39 |
165 164-168 |
1.56 |
13:45 |
33 |
8:46 |
165 160-170 |
1.63 |
14:17 |
32 |
8:34 |
169 168-170 |
1.69 |
14:50 |
33 |
8:43 |
168 166-170 |
1.75 |
15:22 |
33 |
8:47 |
166 164-168 |
1.76 |
15:30 |
8 |
8:57 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.8 |
15:30 |
8:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
39.65% |
More |
800m |
4:15 |
8:33 |
46.37% |
More |
1km |
5:21 |
8:36 |
48.07% |
More |
Mile |
8:45 |
8:45 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
51.21 |
5km |
28:19 |
9:07 |
52.43 |
5M |
46:53 |
9:23 |
51.60 |
10km |
59:02 |
9:30 |
51.19 |
10M |
1:37:45 |
9:47 |
51.12 |
Half |
2:10:08 |
9:56 |
50.43 |
20M |
3:23:47 |
10:11 |
51.03 |
Mara |
4:31:19 |
10:21 |
51.10 |
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