Tue 1st Jul 2008 at 7:00pm by Ex-pat Scot

Run > Race

  • breezy
  • v warm
  • Time
    39:29
  • Miles
    6.21
  • Min/mi
    6:21
  • WAVA
    68.83
  • Surface
    Road

Notes & Comments

Selby 10k race - York District RR League. Warm, fast, too fast at the start. PB by 90 secs!
  • ▲ Map Layers
0mi in 0

Heart

174/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 39:29
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 71.00
5km 18:46 6:02 71.58
5M 31:17 6:15 69.69
10km 39:31 6:22 68.84
10M 1:05:51 6:35 68.20
Half 1:27:59 6:43 66.98
20M 2:18:35 6:56 67.39
Mara 3:05:10 7:04 67.25
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