Wed 25th Apr 2018 at 8:00am by Sweaty Frank

Run > General

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Time
1:47:55
Miles
11.86
Min/mi
9:06
Pacing
83%
WAVA
60.73
Cals
1274
BPM
177
%MHR
121.8
B/mi
1608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:50(8:54/m) 106cal
2) 1m - 8:58(8:58/m) 107cal
3) 1m - 8:59(8:59/m) 108cal
4) 1m - 8:54(8:54/m) 107cal
5) 1m - 9:03(9:03/m) 107cal
6) 1m - 8:55(8:54/m) 108cal
7) 1m - 9:35(9:35/m) 107cal
8) 1m - 9:28(9:28/m) 108cal
9) 1m - 9:29(9:29/m) 108cal
10) 1m - 8:58(8:58/m) 108cal
11) 1m - 8:59(8:59/m) 107cal
12) 0.86m - 7:47(9:02/m) 93cal

8:50 8:58 8:59 8:54 9:03 8:55 9:35 9:28 9:29 8:58 8:59 7:47

Pin Map

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:31	4:31	9:03	144 48-195	1303
1.00	8:53	4:21	8:42	190 182-200	1654
1.50	13:19	4:27	8:54	183 170-193	1627
2.00	17:54	4:35	9:10	189 178-196	1731
2.50	22:23	4:29	8:57	189 183-200	1692
3.00	26:53	4:30	9:00	185 178-193	1666
3.50	31:22	4:29	8:58	186 176-193	1667
4.00	35:55	4:33	9:06	186 168-194	1692
4.50	40:30	4:35	9:10	185 177-190	1695
5.00	44:58	4:28	8:56	183 174-191	1635
5.50	49:26	4:28	8:56	181 170-191	1618
6.00	53:52	4:26	8:52	178 169-189	1578
6.50	58:47	4:55	9:51	169 147-185	1664
7.00	1:03:27	4:40	9:19	179 169-189	1668
7.50	1:07:54	4:28	8:55	176 161-187	1570
8.00	1:12:55	5:01	10:01	171 157-187	1714
8.50	1:18:54	5:59	11:57	138 94-169	1650
9.00	1:23:33	4:39	9:19	168 156-183	1564
9.50	1:28:08	4:35	9:09	166 158-177	1519
10.00	1:32:31	4:23	8:46	176 158-190	1543
10.50	1:36:58	4:28	8:56	178 161-189	1589
11.00	1:41:30	4:31	9:03	183 174-192	1655
11.50	1:45:55	4:26	8:51	184 169-192	1629
11.86	1:49:14	3:19	9:17	178 162-189	1653

Heart

177/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.30%	More
800m	4:17	8:37	49.92%	More
1km	5:22	8:38	51.92%	More
Mile	8:45	8:45	54.15%	More
5k	27:45	8:56	58.19%	More
5 miles	44:51	8:58	58.90%	More
10k	56:04	9:01	58.96%	More
10 miles	1:32:22	9:14	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:05	8:24	61.92
5M	43:12	8:38	61.16
10km	54:23	8:45	60.79
10M	1:30:04	9:00	60.82
Half	1:59:55	9:09	60.05
20M	3:07:47	9:23	60.77
Mara	4:10:01	9:33	60.86

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