Wed 25th Apr 2018 at 6:00am by GregP

Bike > Commuting

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Time
12:31
Miles
2.16
Mph
10.4
Cals
65
Watts
115
Cadence
52
BPM
93
%MHR
49.9
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

microcommute
===

Split Summary
===
1) 1m - 5:57(5:57/m) 78/78bpm 37cal 50/81rpm 103/319W 10.1/17.26mph
2) 1m - 5:41(5:41/m) 92/103bpm 28cal 55/94rpm 85/365W 10.55/16.68mph
3) 0.16m - 53(5:31/m) 99/100bpm 48/64rpm 14/157W 10.87/18.74mph

5:57 5:41 53

Pin Map

0mi in 0

Pace

39%

23%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41:37	41:37	0.09	38 15-45	104 1-155	2/1
0.13	42:52	1:15	3.00	47 44-50	125 84-188	2/0
0.19	43:19	27	8.39	34 13-49	49 1-105	0/1
0.25	43:45	25	8.83	37 25-53	60 1-109	0/2
0.31	44:06	22	10.34	51 24-58	223 1-319	2/1
0.38	44:28	21	10.62	45 19-69	43 1-110	0/3
0.44	44:41	14	16.19	52 36-59	4 1-23	0/2
0.50	44:56	14	16.02	78 74-81	113 1-202	1/2
0.56	45:11	16	14.20	73 52-80	177 57-218	1/1
0.63	45:30	18	12.24	65 59-74	183 143-223	1/1
0.69	45:49	19	11.86	64 59-68	88 2-140	1/1
0.75	46:12	24	9.49	49 35-52	140 1-216	3/1
0.81	46:38	25	8.97	47 29-54	92 2-152	2/2
0.88	48:19	1:42 +1:12	2.21	38 13-49	64 2-177	1/1
0.94	48:55	36 +11	6.22	51 11-69	181 1-310	4/0
1.00	49:15	20	11.21	61 57-63	191 166-208	2/1
1.06	49:37	21	10.62	55 44-58	174 1-343	2/0
1.13	49:57	20	11.13	58 35-64	146 1-304	1/0
1.19	7:31:10	6:41:13 +6:54:16	0.01	41 14-64	86 1-155	2/1
1.25	7:44:43	13:33	0.28	58 33-69	87 27-132	0/1
1.31	7:45:26	43	5.23	67 61-72	18 1-82	1/1
1.38	7:45:48	22	10.01	44 17-58	85 1-205	0/2
1.44	7:46:08	20	11.18	57 21-84	64 1-195	1/2
1.50	7:46:23	15	15.32	0 0-0	2 1-2	0/3
1.56	7:46:50	27	8.26	43 19-72	175 2-365	2/1
1.63	7:47:05	15	15.08	84 74-94	202 88-324	1/0
1.69	7:47:20	15	15.20	83 78-87	107 77-139	2/0
1.75	7:47:36	16	14.07	74 45-87	79 1-114	0/1
1.81	7:48:05	29 +2	7.82	43 23-71	84 1-160	3/0
1.88	7:48:25	21	10.89	59 54-62	113 25-148	1/0
1.94	7:48:52	26	8.58	21 4-29	53 1-119	1/5
2.00	7:49:14	22	10.14	49 12-72	241 51-355	2/0
2.06	7:49:34	20	11.23	49 30-64	83 23-157	0/2
2.13	7:49:51	17	13.35	0 0-0	1 1-1	0/2
2.16	8:23:49	33:58 +33:44	0.05	0 0-0	4 4-4	1/0

Heart

93/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

115W (365 max)

Power Graph

Power Bands

Cadence

52 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:26	4:53	More
1km	3:15	5:14	More
Mile	7:01	7:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:26	6:57
20km	1:28:32	7:07
15 miles	1:49:16	7:17
20 miles	2:30:43	7:32
40km	3:12:10	7:44
25 miles	3:13:26	7:44
42km	3:22:57	7:47
50 miles	6:59:51	8:24
56 miles	7:56:33	8:31
100 miles	15:11:17	9:07
112 miles	17:14:23	9:14

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