Wed 25th Apr 2018 at 2:00pm by Kimmy69
Walk > General
-
Time
10:31
-
Miles
0.59
-
Min/mi
17:49
-
Stride(cm)
73
-
Cals
64
-
Cadence
124
-
BPM
104
-
%MHR
61
-
B/mi
1859
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 10:31(17:47/m) 103/125bpm 64cal 61/68rpm 3.37/3.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:01 |
96 92-100 |
1730 |
125 122-132 |
0.13 |
2:16 |
1:08 |
18:13 |
100 99-103 |
1822 |
125 122-126 |
0.19 |
3:20 |
1:04 |
17:01 |
101 99-103 |
1719 |
126 124-128 |
0.25 |
4:26 |
1:06 |
17:33 |
100 98-106 |
1755 |
127 124-128 |
0.31 |
5:34 |
1:09 |
18:18 |
101 98-104 |
1848 |
124 122-128 |
0.38 |
6:40 |
1:06 |
17:30 |
105 103-107 |
1838 |
124 122-126 |
0.44 |
7:46 |
1:06 |
17:34 |
104 103-106 |
1827 |
124 122-126 |
0.50 |
8:52 |
1:06 |
17:35 |
111 105-120 |
1952 |
123 122-124 |
0.56 |
9:59 |
1:07 |
17:57 |
113 107-124 |
2029 |
123 120-126 |
0.59 |
10:31 |
32 |
18:14 |
109 108-109 |
1988 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
8:47 |
17:40 |
More |
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