Tue 24th Apr 2018 at 5:00pm by Kev H

Run > General

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Time
25:02
Miles
3.41
Min/mi
7:20
Pacing
92%
Cals
453
BPM
170
%MHR
99.6
B/mi
1251
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41m - 25:02(7:20/m) 453cal

25:02

Pace

11%

13%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	104 65-144	876	6/1
0.25	1:59	56	7:28	165 146-177	1231	4/2
0.38	2:55	56	7:27	182 174-187	1356	0/6
0.50	3:51	56	7:26	176 168-186	1307	2/1
0.63	4:45	54	7:16	172 166-178	1249	0/5
0.75	5:40	55	7:20	183 177-188	1342	0/1
0.88	6:40	1:00	8:00	184 179-188	1472	6/0
1.00	7:34	54	7:14	186 183-189	1345	0/2
1.13	8:27	53	7:00	188 183-192	1317	1/3
1.25	9:21	54	7:12	182 175-187	1311	5/0
1.38	10:16	55	7:20	180 176-184	1319	1/8
1.50	11:11	55	7:17	167 159-178	1217	1/3
1.63	12:04	54	7:11	164 157-168	1179	4/2
1.75	12:59	54	7:15	172 168-176	1248	2/0
1.88	13:53	54	7:13	174 166-179	1257	4/0
2.00	14:47	54	7:08	175 166-182	1250	0/1
2.13	15:41	54	7:14	175 171-178	1265	0/1
2.25	16:33	52	6:57	174 166-180	1209	0/1
2.38	17:25	53	7:00	165 158-172	1155	0/2
2.50	18:18	53	7:01	166 156-175	1164	0/6
2.63	19:10	52	6:53	173 166-178	1190	0/6
2.75	20:09	1:00	7:57	169 164-173	1344	0/5
2.88	21:02	53	7:03	172 168-175	1211	0/3
3.00	21:55	53	7:00	167 157-173	1170	0/7
3.13	22:47	53	7:02	165 156-173	1160	0/3
3.25	23:44	57	7:32	167 155-176	1258	1/0
3.38	24:41	57	7:38	167 154-174	1276	1/0
3.41	25:01	20	8:31	167 163-172	1423	0/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	7:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:05	7:05	0.00%	More
5k	22:30	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:34	7:31
10km	47:17	7:37
10M	1:18:18	7:50
Half	1:44:15	7:57
20M	2:43:16	8:10
Mara	3:37:22	8:18

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