Wed 25th Apr 2018 at 11:00am by NDWDave
Run > General
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Time
37:43
-
Miles 4.61
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Min/mi 8:11
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Pacing
81%
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WAVA
52.16
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Asc(m)
42
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m)
2) 1m - 7:47(7:47/m)
3) 1m - 7:54(7:54/m)
4) 1m - 8:36(8:36/m)
5) 0.61m - 5:04(8:22/m)
===
1) 1m - 8:22(8:22/m)
2) 1m - 7:47(7:47/m)
3) 1m - 7:54(7:54/m)
4) 1m - 8:36(8:36/m)
5) 0.61m - 5:04(8:22/m)
8:22 7:47 7:54 8:36 5:04
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.13 | 1:06 | 1:06 | 8:51 | 2/6 |
0.25 | 2:20 | 1:14 | 9:48 | 1/5 |
0.38 | 3:09 | 49 | 6:33 | 1/21 |
0.50 | 4:14 | 1:05 | 8:42 | 3/3 |
0.63 | 5:18 | 1:04 | 8:32 | 6/1 |
0.75 | 6:24 | 1:06 | 8:44 | 6/3 |
0.88 | 7:23 | 59 | 7:53 | 1/6 |
1.00 | 8:21 | 58 | 7:47 | 5/6 |
1.13 | 9:26 | 1:04 | 8:36 | 0/8 |
1.25 | 10:24 | 59 | 7:49 | 3/0 |
1.38 | 11:23 | 59 | 7:51 | 2/1 |
1.50 | 12:18 | 54 | 7:16 | 2/1 |
1.63 | 13:16 | 58 | 7:47 | 2/2 |
1.75 | 14:16 | 59 | 7:56 | 1/3 |
1.88 | 15:11 | 55 | 7:21 | 1/1 |
2.00 | 16:09 | 58 | 7:43 | 2/2 |
2.13 | 17:06 | 57 | 7:36 | 2/1 |
2.25 | 18:04 | 58 | 7:45 | 1/1 |
2.38 | 19:05 | 1:01 | 8:07 | 2/1 |
2.50 | 20:04 | 1:00 | 7:57 | 1/1 |
2.63 | 21:01 | 57 | 7:35 | 1/1 |
2.75 | 22:05 | 1:04 | 8:34 | 1/2 |
2.88 | 23:03 | 57 | 7:40 | 2/1 |
3.00 | 24:02 | 1:00 | 7:57 | 1/1 |
3.13 | 24:56 | 54 | 7:08 | 1/1 |
3.25 | 26:03 | 1:07 | 8:59 | 0/2 |
3.38 | 27:01 | 57 | 7:39 | 2/2 |
3.50 | 28:06 | 1:06 | 8:44 | 1/0 |
3.63 | 29:41 | 1:35 | 12:38 | 2/2 |
3.75 | 30:43 | 1:02 | 8:16 | 8/0 |
3.88 | 31:42 | 59 | 7:53 | 5/4 |
4.00 | 32:39 | 56 | 7:32 | 9/2 |
4.13 | 34:02 | 1:23 | 11:05 | 19/2 |
4.25 | 34:58 | 57 | 7:34 | 2/2 |
4.38 | 35:52 | 54 | 7:08 | 1/2 |
4.50 | 36:42 | 50 | 6:43 | 12/18 |
4.61 | 37:43 | 1:01 | 9:37 | 14/4 |
Elevation
Asc 42m,
Range 38m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
20 6.4% | 9:43 |
14 10.6% | 9:24 |
12 9.5% | 5:35 |
11 3.3% | 10:13 |
10 5.1% | 7:53 |
10 5.4% | 8:32 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:28 | 7:28 | 51.84 |
5km | 24:49 | 7:59 | 52.97 |
5M | 41:06 | 8:13 | 52.05 |
10km | 51:45 | 8:20 | 51.69 |
10M | 1:25:42 | 8:34 | 51.59 |
Half | 1:54:07 | 8:43 | 50.87 |
20M | 2:58:41 | 8:56 | 51.48 |
Mara | 3:57:55 | 9:05 | 51.55 |
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