Wed 25th Apr 2018 at 12:00pm by K5 Gus

Run > General

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Time
51:36
Miles
6.01
Min/mi
8:35
Pacing
88%
WAVA
57.09
Stride(cm)
106
Cals
506
Cadence
177
BPM
128
%MHR
68.1
B/mi
1098
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Glen Lochay loop

Split Summary
===
1) 1m - 8:28(8:28/m) 75/86bpm 27cal 7.09/8.43mph
2) 1m - 8:47(8:47/m) 122/146bpm 86cal 6.83/8.33mph
3) 1m - 8:30(8:30/m) 139/148bpm 97cal 7.06/8.37mph
4) 1m - 8:47(8:47/m) 142/154bpm 101cal 6.84/8.06mph
5) 1m - 8:15(8:15/m) 141/153bpm 91cal 7.27/8.27mph
6) 1m - 8:44(8:44/m) 148/161bpm 103cal 6.88/7.47mph
7) 0.01m - 5(9:01/m) 161/161bpm 1cal 6.65/5.72mph

8:28 8:47 8:30 8:47 8:15 8:44 5

Pin Map

0mi in 0

Pace

14%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	70 66-72	589	175 98-186	3/21
0.50	4:09	2:02	8:09	72 70-77	587	178 174-186	1/11
0.75	6:15	2:07	8:27	78 76-80	659	176 172-180	3/1
1.00	8:27	2:12	8:49	80 79-86	705	175 172-180	8/3
1.25	10:47	2:20	9:18	92 83-114	856	175 172-178	6/3
1.50	13:00	2:13	8:53	123 114-142	1092	177 172-180	3/6
1.75	15:03	2:03	8:10	137 132-143	1119	178 174-186	5/5
2.00	17:15	2:12	8:49	139 131-146	1225	177 172-182	6/2
2.25	19:40	2:25 +10	9:41	131 120-141	1268	177 168-182	0/6
2.50	21:42	2:02	8:08	139 137-141	1130	178 176-182	8/3
2.75	23:49	2:07	8:28	143 138-147	1210	178 176-182	3/1
3.00	25:55	2:06	8:23	142 137-148	1191	178 176-180	5/6
3.25	28:20	2:25	9:40	141 135-153	1364	175 170-182	21/1
3.50	30:37	2:17	9:09	146 138-154	1335	176 168-180	12/9
3.75	32:38	2:01	8:05	140 129-149	1132	177 174-182	6/10
4.00	34:41	2:03	8:13	140 133-149	1150	177 172-180	7/8
4.25	36:36	1:55	7:40	140 137-144	1073	177 174-182	3/18
4.50	38:47	2:10	8:41	145 137-153	1258	177 172-180	8/4
4.75	40:48	2:02	8:07	140 136-143	1136	177 174-180	1/12
5.00	43:07	2:19 +11	9:16	139 134-142	1289	178 176-180	3/4
5.25	45:11	2:04	8:15	143 133-145	1179	178 176-180	3/5
5.50	47:15	2:04	8:15	145 142-148	1197	178 176-180	1/4
5.75	49:25	2:10	8:42	147 143-152	1278	178 174-184	6/0
6.00	51:51	2:26	9:43	154 149-161	1496	176 170-180	19/0
6.01	51:56	5	10:20	161 161-161	1664	174 174-174	0/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	9:17
24 8.3%	10:00
11 1.5%	8:41
10 5.2%	9:06
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	6	51:18	8:36
Walk	0.1	98	0	4	11:45
Still	0.4	-	-	13	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.82%	More
800m	3:54	7:51	50.91%	More
1km	4:56	7:56	52.52%	More
Mile	8:08	8:08	54.01%	More
5k	26:20	8:28	56.84%	More
5 miles	43:04	8:37	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	24:41	7:57	60.63
5M	42:01	8:24	58.06
10km	53:34	8:37	56.90
10M	1:31:09	9:07	55.31
Half	2:03:16	9:25	53.71
20M	3:17:47	9:53	53.05
Mara	4:27:28	10:13	52.31

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