Wed 25th Apr 2018 at 8:00am by martin K

Bike > Road Biking

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Time
58:42
Miles
13.85
Mph
14.2
FBI
65.37
Cals
341
BPM
111
%MHR
63.7
B/mi
472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:12(4:12/m) 96/117bpm 19cal 14.29/23.16mph
2) 1m - 4:04(4:04/m) 106/121bpm 23cal 14.75/17.75mph
3) 1m - 4:32(4:32/m) 121/137bpm 39cal 13.23/20.37mph
4) 1m - 3:58(3:58/m) 110/117bpm 24cal 15.1/18.37mph
5) 1m - 4:10(4:10/m) 111/119bpm 23cal 14.4/17.44mph
6) 1m - 4:07(4:07/m) 117/130bpm 30cal 14.58/19.67mph
7) 1m - 4:02(4:02/m) 114/126bpm 24cal 14.9/22.2mph
8) 1m - 3:50(3:50/m) 121/129bpm 27cal 15.63/23.7mph
9) 1m - 4:31(4:31/m) 112/123bpm 23cal 13.28/16.33mph
10) 1m - 4:03(4:03/m) 112/135bpm 19cal 14.84/24.04mph
11) 1m - 3:50(3:50/m) 117/138bpm 24cal 15.67/21.26mph
12) 1m - 4:38(4:38/m) 109/133bpm 20cal 12.97/17.58mph
13) 1m - 5:02(5:02/m) 113/135bpm 26cal 11.93/14.48mph
14) 0.85m - 3:44(4:22/m) 113/134bpm 20cal 13.76/16.99mph

4:12 4:04 4:32 3:58 4:10 4:07 4:02 3:50 4:31 4:03 3:50 4:38 5:02 3:44

Pace

33%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:15	2:15	13.29	97 82-104	438
1.00	4:12	1:57	15.44	93 77-117	361
1.50	6:16	2:04	14.52	107 97-121	442
2.00	8:15	1:59	15.10	106 91-117	421
2.50	10:52	2:37	11.47	119 99-137	623
3.00	12:48	1:56	15.49	119 108-137	461
3.50	14:47	1:59	15.12	111 107-114	441
4.00	16:47	1:59	15.09	109 103-117	433
4.50	19:04	2:17	13.11	113 106-119	517
5.00	20:57	1:53	15.97	108 97-113	406
5.50	22:51	1:54	15.79	105 94-124	399
6.00	25:03	2:13	13.56	127 121-130	562
6.50	27:10	2:06	14.25	113 103-121	476
7.00	29:05	1:55	15.59	114 103-126	439
7.50	30:51	1:45	17.09	119 107-126	418
8.00	32:56	2:05	14.37	121 104-129	505
8.50	35:13	2:17	13.16	115 106-123	524
9.00	37:27	2:14	13.41	108 98-116	483
9.50	39:07	1:40	17.97	106 102-110	354
10.00	41:30	2:23	12.60	115 105-135	548
10.50	43:22	1:52	16.02	121 98-137	453
11.00	45:20	1:57	15.32	111 100-121	435
11.50	47:32	2:13	13.56	108 93-122	478
12.00	49:57	2:24	12.46	108 92-133	520
12.50	52:45	2:48	10.74	114 98-135	637
13.00	54:59	2:14	13.43	110 102-114	491
13.50	57:05	2:06	14.25	117 97-134	493
13.85	58:42	1:37	13.10	108 95-118	495

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:34	3:09	More
1km	2:03	3:17	More
Mile	3:34	3:34	More
5k	12:01	3:52	More
5 miles	19:44	3:57	More
10k	25:04	4:02	More
10 miles	41:05	4:06	More
Half	55:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:20	4:13
15 miles	1:03:53	4:16
20 miles	1:26:39	4:20
40km	1:49:06	4:23
25 miles	1:49:47	4:23
42km	1:54:54	4:24
50 miles	3:48:53	4:35
56 miles	4:18:06	4:37
100 miles	7:57:12	4:46
112 miles	8:58:07	4:48

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