Wed 25th Apr 2018 at 9:00am by DTs

Run > General

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Time
46:24
Miles
5.57
Min/mi
8:20
Pacing
90%
WAVA
55.39
Cals
659
BPM
154
%MHR
83.9
B/mi
1286
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 158/175bpm 73cal
2) 0.62m - 5:01(8:05/m) 159/171bpm 74cal
3) 0.62m - 5:14(8:25/m) 153/157bpm 74cal
4) 0.62m - 5:25(8:42/m) 149/152bpm 75cal
5) 0.62m - 4:44(7:37/m) 152/157bpm 71cal
6) 0.62m - 5:28(8:48/m) 154/159bpm 74cal
7) 0.62m - 5:21(8:37/m) 152/155bpm 73cal
8) 0.62m - 5:24(8:42/m) 156/159bpm 74cal
9) 0.6m - 5:03(8:29/m) 157/160bpm 71cal

4:43 5:01 5:14 5:25 4:44 5:28 5:21 5:24 5:03

Pin Map

0mi in 0

Pace

46%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	143 89-174	1041	3/3
0.50	3:43	1:54	7:36	170 163-174	1291	3/4
0.75	5:44	2:01	8:02	168 161-171	1350	7/5
1.00	7:47	2:03	8:13	158 153-161	1297	4/5
1.25	9:47	2:00	8:01	156 153-160	1250	4/3
1.50	11:52	2:05	8:22	153 151-155	1280	4/3
1.75	13:59	2:07	8:27	154 150-157	1301	3/5
2.00	16:11	2:12	8:47	150 148-152	1318	5/5
2.25	18:18	2:07	8:30	150 147-151	1274	4/3
2.50	20:31	2:12	8:49	149 148-152	1313	4/4
2.75	22:38	2:07	8:29	152 148-156	1290	5/6
3.00	24:14	1:36	6:26	150 148-152	964	6/9
3.25	26:18	2:04	8:17	155 151-158	1283	3/3
3.50	28:29	2:10	8:42	153 150-157	1330	4/3
3.75	30:48	2:19	9:17	155 153-159	1439	6/4
4.00	32:50	2:02	8:09	151 148-153	1230	5/6
4.25	35:02	2:11	8:45	153 150-155	1339	4/3
4.50	37:16	2:15	8:58	155 151-158	1391	5/4
4.75	39:27	2:11	8:43	156 153-159	1360	5/5
5.00	41:36	2:09	8:35	156 154-159	1338	2/3
5.25	43:44	2:08	8:32	157 154-159	1339	6/7
5.50	45:50	2:07	8:28	158 153-160	1337	3/4
5.56	46:23	33	8:42	152 150-154	1323	0/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 46:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.61%	More
800m	3:38	7:19	51.47%	More
1km	4:41	7:32	52.15%	More
Mile	7:47	7:47	53.53%	More
5k	25:06	8:05	56.41%	More
5 miles	41:35	8:19	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:23	8:17	55.64
10km	52:06	8:23	55.16
10M	1:26:17	8:38	55.02
Half	1:54:52	8:46	54.24
20M	2:59:53	9:00	54.88
Mara	3:59:30	9:08	54.97

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