Wed 25th Apr 2018 at 6:00am by ferret

Run > General

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Time
1:55:42
Miles
8.23
Min/mi
14:03
Pacing
0%
WAVA
50.06
Stride(cm)
83
Cadence
139
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:06(15:06/m) 67/84rpm
2) 1m - 12:06(12:06/m) 79/84rpm
3) 1m - 13:20(13:20/m) 74/85rpm
4) 1m - 13:21(13:21/m) 73/83rpm
5) 1m - 15:09(15:09/m) 64/90rpm
6) 1m - 15:08(15:08/m) 63/83rpm
7) 1m - 15:39(15:39/m) 63/87rpm
8) 1m - 12:43(12:43/m) 74/86rpm
9) 0.23m - 3:05(13:18/m) 69/85rpm

15:06 12:06 13:20 13:21 15:09 15:08 15:39 12:43 3:05

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	17:02	17:02 +13:17	1:08:09	133 120-156	6/18
0.50	21:04	4:02	16:07	134 120-142	9/2
0.75	24:37	3:33	14:11	136 120-166	10/14
1.00	28:24	3:47	15:09	141 122-166	11/20
1.25	31:25	3:00	12:02	158 122-166	6/7
1.50	34:26	3:02	12:06	152 122-166	4/5
1.75	37:19	2:53	11:32	154 114-166	4/3
2.00	40:30	3:11	12:46	159 156-164	12/0
2.25	46:28	5:58	23:51	135 96-162	6/17
2.50	50:13	3:45 +21	15:01	157 152-170	2/4
2.75	53:19	3:06	12:23	156 126-164	6/2
3.00	56:37	3:17	13:09	149 116-166	9/2
3.25	1:09:58	13:21	53:25	144 114-164	2/13
3.50	1:13:23	3:26	13:42	148 120-162	5/6
3.75	1:16:38	3:15	12:59	153 118-162	3/2
4.00	1:19:51	3:13	12:53	149 120-160	2/3
4.25	1:24:41	4:49	19:18	145 80-164	1/5
4.50	1:28:18	3:37	14:28	155 114-180	3/2
4.75	1:32:09	3:51	15:26	132 114-166	6/4
5.00	1:38:35	6:25 +1:13	25:41	118 102-162	28/1
5.25	1:42:06	3:31	14:05	139 106-162	20/4
5.50	1:46:07	4:02	16:07	122 114-160	0/13
5.75	1:51:20	5:12 +1:21	20:49	123 104-166	0/29
6.00	1:55:15	3:55	15:41	131 104-162	17/9
6.25	1:59:56	4:42	18:46	114 96-140	4/6
6.50	2:04:28	4:31	18:05	118 108-150	24/0
6.75	2:07:51	3:24	13:35	145 120-168	0/31
7.00	2:11:05	3:14	12:54	151 120-170	1/2
7.25	2:14:16	3:11	12:46	154 124-166	0/1
7.50	2:17:38	3:21	13:26	144 120-166	4/2
7.75	2:20:47	3:09	12:37	148 104-168	6/1
8.00	2:23:48	3:01	12:03	158 126-170	2/3
8.22	2:26:52	3:04 +5	14:01	137 108-166	3/4

Elevation

Asc 42m, Range 50m, Flat prediction 1:51:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.9%	21:01
30 7.6%	20:46
17 5.4%	15:21
16 4.4%	14:52
15 11.8%	12:08
15 2.5%	12:03
See your biggest climbs

Cadence

139 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	159	5	1:07:07	16:14
Walk	41.3	121	3.3	1:06:09	20:14
Still	0.2	-	-	19	-
Pause	8.3	-	-	13:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	44.21%	More
800m	5:49	11:43	49.97%	More
1km	7:19	11:46	50.75%	More
Mile	12:03	12:03	49.32%	More
5k	46:22	14:55	44.80%	More
5 miles	1:24:41	16:56	40.30%	More
10k	1:45:20	16:57	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	48.01
5km	41:12	13:16	50.42
5M	1:08:13	13:39	50.03
10km	1:25:54	13:49	49.89
10M	2:22:14	14:13	50.04
Half	3:09:22	14:27	49.29
20M	4:56:33	14:50	50.04
Mara	6:34:50	15:04	50.12

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