Wed 25th Apr 2018 at 8:00am by Porcia
Run > General
-
Time
30:41
-
Miles
2.26
-
Min/mi
13:35
-
Pacing
87%
-
WAVA
43.42
-
Cals
72
-
BPM
69
-
%MHR
40.3
-
B/mi
935
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:08(8:08/km) 107/145bpm 48cal 7.38/0kmph
2) 1km - 8:17(8:17/km) 51/78bpm 9cal 7.24/0kmph
3) 1km - 8:33(8:33/km) 46/62bpm 9cal 7.02/0kmph
4) 0.63km - 5:43(9:04/km) 43/57bpm 6cal 6.62/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 |
12:23 |
112 64-137 |
1388 |
0.13 |
1:31 |
44 |
11:45 |
141 130-145 |
1657 |
0.19 |
2:23 |
52 |
13:59 |
113 91-134 |
1580 |
0.25 |
3:14 |
51 |
13:41 |
123 91-139 |
1683 |
0.31 |
4:08 |
53 |
14:14 |
126 114-132 |
1793 |
0.38 |
5:00 |
52 |
14:00 |
126 105-142 |
1763 |
0.44 |
5:49 |
49 |
13:08 |
90 77-105 |
1182 |
0.50 |
6:50 |
1:01 |
16:08 |
76 72-79 |
1227 |
0.56 |
7:28 |
38 |
10:05 |
74 74-74 |
746 |
0.63 |
8:15 |
47 |
12:39 |
77 75-78 |
974 |
0.69 |
9:03 |
48 |
12:47 |
77 77-77 |
985 |
0.75 |
9:54 |
51 |
13:37 |
74 73-77 |
1008 |
0.81 |
10:46 |
52 |
13:48 |
66 62-73 |
911 |
0.88 |
11:34 |
48 |
12:55 |
58 56-62 |
749 |
0.94 |
12:31 |
57 |
15:05 |
46 41-56 |
694 |
1.00 |
13:21 |
50 |
13:21 |
41 41-41 |
547 |
1.06 |
14:06 |
45 |
11:57 |
40 38-41 |
478 |
1.13 |
14:53 |
47 |
12:32 |
33 33-35 |
414 |
1.19 |
15:41 |
48 |
12:47 |
32 32-32 |
409 |
1.25 |
16:33 |
53 |
14:01 |
36 32-38 |
505 |
1.31 |
17:14 |
41 |
10:51 |
39 38-39 |
423 |
1.38 |
18:02 |
48 |
12:51 |
41 39-44 |
527 |
1.44 |
18:46 |
44 |
11:41 |
43 41-45 |
503 |
1.50 |
19:32 |
46 |
12:14 |
46 45-49 |
563 |
1.56 |
20:22 |
50 |
13:14 |
50 49-53 |
662 |
1.63 |
21:41 |
1:19 +12
|
21:03 |
54 45-62 |
1137 |
1.69 |
22:34 |
54 |
14:18 |
48 47-52 |
687 |
1.75 |
23:21 |
47 |
12:32 |
49 47-50 |
614 |
1.81 |
24:26 |
1:05 |
17:24 |
48 47-50 |
835 |
1.88 |
25:18 |
51 |
13:44 |
45 43-47 |
618 |
1.94 |
26:31 |
1:13 |
19:30 |
47 45-50 |
917 |
2.00 |
27:24 |
53 |
14:09 |
43 39-50 |
608 |
2.06 |
28:15 |
51 |
13:40 |
43 41-46 |
587 |
2.13 |
29:08 |
52 |
13:54 |
41 40-42 |
570 |
2.19 |
30:01 |
54 |
14:19 |
40 38-40 |
573 |
2.25 |
30:50 |
49 |
12:58 |
47 38-57 |
609 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:49 |
36.54% |
More |
800m |
6:08 |
12:20 |
40.43% |
More |
1km |
7:47 |
12:32 |
41.17% |
More |
Mile |
12:35 |
12:35 |
42.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:56 |
12:56 |
41.43 |
5km |
43:00 |
13:50 |
43.54 |
5M |
1:11:12 |
14:14 |
43.06 |
10km |
1:29:38 |
14:26 |
42.90 |
10M |
2:28:26 |
14:51 |
42.85 |
Half |
3:17:38 |
15:05 |
42.12 |
20M |
5:09:29 |
15:28 |
42.55 |
Mara |
6:52:03 |
15:44 |
42.47 |
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