Wed 25th Apr 2018 at 7:00am by DocM

Run > General

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Time
1:10:15
Miles
5.99
Min/mi
11:44
Pacing
76%
WAVA
46.17
Stride(cm)
77
Cals
518
Cadence
179
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 54cal 5.6/6.49mph
2) 0.62m - 7:05(11:23/m) 56cal 5.27/6.62mph
3) 0.62m - 7:18(11:45/m) 55cal 5.1/8.1mph
4) 0.62m - 7:51(12:37/m) 53cal 4.75/7.26mph
5) 0.62m - 8:28(13:37/m) 53cal 4.4/6.76mph
6) 0.62m - 6:50(11:00/m) 56cal 5.46/6.74mph
7) 0.62m - 7:19(11:47/m) 55cal 5.09/6.49mph
8) 0.62m - 6:55(11:08/m) 54cal 5.39/7.2mph
9) 0.62m - 7:23(11:53/m) 49cal 5.05/6.05mph
10) 0.4m - 4:27(11:08/m) 33cal 5.39/7.2mph

6:40 7:05 7:18 7:51 8:28 6:50 7:19 6:55 7:23 4:27

Pace

11%

36%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	185 180-188	4/1
0.50	5:23	2:27	9:47	188 186-192	12/0
0.75	8:02	2:38	10:33	183 124-192	1/3
1.00	10:57	2:56	11:42	178 124-190	0/7
1.25	13:49	2:52	11:27	184 118-192	6/1
1.50	16:36	2:47	11:08	175 118-186	1/10
1.75	19:53	3:17	13:07	169 118-190	8/3
2.00	22:36	2:43	10:54	180 128-190	2/1
2.25	25:48	3:12	12:47	169 118-188	1/9
2.50	29:02	3:14	12:55	175 124-188	6/10
2.75	33:14	4:12	16:49	171 90-190	7/6
3.00	36:06	2:52	11:27	187 182-192	7/1
3.25	39:08	3:02	12:09	173 118-190	13/1
3.50	41:52	2:44	10:57	184 178-190	29/21
3.75	44:25	2:32	10:10	185 176-192	10/21
4.00	47:26	3:01	12:05	176 118-188	6/7
4.25	50:31	3:05	12:20	183 118-196	4/3
4.50	53:32	3:01	12:04	174 118-192	2/2
4.75	55:59	2:27	9:48	189 180-194	0/5
5.00	58:43	2:45	10:59	180 118-190	2/2
5.25	1:01:14	2:31	10:04	187 184-190	8/0
5.50	1:04:53	3:38	14:34	172 118-188	7/12
5.75	1:07:35	2:42	10:49	180 118-190	1/8
5.99	1:10:14	2:39	11:02	171 118-190	0/4

Elevation

Asc 42m, Range 42m, Flat prediction 1:10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.8%	11:31
16 1.9%	12:01
16 2.1%	10:54
13 11.8%	11:01
12 2.4%	12:30
See your biggest climbs

Cadence

179 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	185	5.5	59:43	10:47
Walk	15.0	121	0.5	10:31	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.99%	More
800m	4:56	9:55	42.96%	More
1km	6:17	10:06	43.96%	More
Mile	10:37	10:37	44.47%	More
5k	35:19	11:22	46.68%	More
5 miles	58:16	11:39	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	34:02	10:57	48.44
5M	57:33	11:31	46.75
10km	1:13:09	11:46	46.05
10M	2:03:42	12:22	44.86
Half	2:46:39	12:43	43.49
20M	4:25:52	13:18	42.89
Mara	5:58:12	13:40	42.16

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