Wed 25th Apr 2018 at 8:00am by Yorkshire Pie

Bike > Commuting

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Time
4:35
Miles
0.80
Mph
10.5
Cals
35
BPM
110
%MHR
61.2
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:35(5:43/m) 112/127bpm 35cal 10.5/19.08mph

4:35

Pace

46%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	53	53 +25	4.26	114 105-120	1607	2/0
0.13	1:09	16	13.68	124 120-127	544	4/0
0.19	1:24	15	14.94	124 121-127	498	0/5
0.25	1:40	15	14.67	125 124-126	511	2/2
0.31	2:01	21	10.73	124 121-127	694	1/0
0.38	2:50	49 +18	4.60	110 99-118	1436	1/1
0.44	3:08	18	12.56	107 104-109	511	0/5
0.50	3:41	33 +4	6.83	115 111-120	1011	0/1
0.56	3:59	19	11.92	118 115-121	594	0/1
0.63	4:30	31 +8	7.35	116 99-123	946	0/2
0.69	4:46	16	14.15	97 95-99	411	1/1
0.75	5:33	47 +28	4.77	97 83-109	1220	0/1
0.80	5:58	25	7.59	78 77-80	617	0/2

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:51	5:43	More
1km	3:33	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:07	7:01
20km	1:28:40	7:08
15 miles	1:48:39	7:15
20 miles	2:28:14	7:25
40km	3:07:27	7:33
25 miles	3:08:38	7:33
42km	3:17:36	7:34
50 miles	6:38:47	7:59
56 miles	7:30:42	8:03
100 miles	14:03:02	8:26
112 miles	15:52:48	8:30

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