Wed 25th Apr 2018 at 7:00am by KeefG

Run > General

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Time
1:24:03
Miles
10.02
Min/mi
8:23
Pacing
92%
WAVA
58.07
Stride(cm)
110
Cals
1094
Cadence
174
BPM
164
%MHR
95.7
B/mi
1373
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 154/168bpm 106cal 6.89/7.47mph
2) 1m - 8:38(8:38/m) 158/165bpm 108cal 6.94/7.41mph
3) 1m - 8:37(8:37/m) 159/176bpm 108cal 6.97/7.18mph
4) 1m - 8:50(8:50/m) 161/168bpm 112cal 6.79/7.14mph
5) 1m - 8:33(8:33/m) 160/168bpm 107cal 7.02/7.39mph
6) 1m - 8:23(8:23/m) 164/168bpm 109cal 7.15/7.99mph
7) 1m - 8:18(8:18/m) 167/176bpm 109cal 7.23/7.58mph
8) 1m - 8:07(8:07/m) 167/171bpm 107cal 7.39/7.68mph
9) 1m - 7:51(7:51/m) 176/184bpm 112cal 7.64/7.95mph
10) 1m - 7:46(7:46/m) 177/185bpm 112cal 7.73/8.04mph
11) 0.02m - 18(13:10/m) 173/176bpm 4cal 4.56/7.83mph

8:42 8:38 8:37 8:50 8:33 8:23 8:18 8:07 7:51 7:46 18

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:51	147 93-168	1301	170 116-176	16/7
1.00	8:42	4:16	8:32	157 152-165	1340	172 166-176	5/1
1.50	13:12	4:30 +11	9:00	157 153-164	1414	171 116-176	9/0
2.00	17:31	4:19	8:38	159 154-164	1374	171 168-174	12/1
2.50	21:46	4:15	8:30	157 152-164	1334	172 170-178	7/6
3.00	26:08	4:22	8:44	161 151-174	1406	172 168-176	18/1
3.50	30:38	4:30	9:00	162 155-167	1457	172 168-176	27/3
4.00	34:58	4:20	8:40	160 148-168	1388	172 170-176	4/21
4.50	39:22	4:23 +3	8:47	158 155-163	1387	173 170-176	1/23
5.00	43:34	4:12	8:24	163 159-167	1370	173 168-176	5/19
5.50	47:48	4:14	8:29	163 161-166	1382	173 166-178	16/6
6.00	51:57	4:09	8:18	165 162-168	1370	176 170-182	22/1
6.50	56:17	4:20	8:40	167 163-176	1448	173 166-182	22/2
7.00	1:00:15	3:58	7:55	167 163-172	1323	177 172-182	2/28
7.50	1:04:15	4:00	7:59	168 164-171	1341	179 172-184	3/18
8.00	1:08:22	4:08	8:15	166 163-169	1370	175 110-182	5/6
8.50	1:12:17	3:55	7:49	174 164-181	1361	178 174-184	1/13
9.00	1:16:13	3:56	7:52	178 172-184	1401	179 162-184	0/10
9.50	1:20:05	3:52	7:44	178 174-183	1377	179 176-182	1/6
10.00	1:23:59	3:54	7:47	176 172-179	1371	178 174-182	5/13
10.02	1:24:17	18	13:32	173 171-175	2342	169 150-174	0/1

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.6%	8:28
33 1.1%	8:42
28 4.1%	8:57
18 3.8%	8:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	10	1:23:59	8:23
Walk	0.4	114	0	18	38:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.19%	More
800m	3:49	7:41	50.32%	More
1km	4:47	7:43	52.29%	More
Mile	7:45	7:45	55.00%	More
5k	24:33	7:54	59.03%	More
5 miles	40:24	8:05	58.40%	More
10k	50:52	8:11	57.92%	More
10 miles	1:23:48	8:23	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:14	8:03	58.64
10km	50:39	8:09	58.17
10M	1:23:52	8:23	58.06
Half	1:51:40	8:31	57.24
20M	2:54:52	8:45	57.92
Mara	3:52:49	8:53	58.01

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