Wed 25th Apr 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
26:06
Miles
6.62
Mph
15.2
FBI
69.31
Cals
243
BPM
127
%MHR
70.6
B/mi
501
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:05(4:05/m) 124/138bpm 40cal 14.69/21.25mph
2) 1m - 4:57(4:57/m) 126/134bpm 48cal 12.1/26.65mph
3) 1m - 4:19(4:19/m) 140/150bpm 49cal 13.91/16.11mph
4) 1m - 3:15(3:15/m) 141/150bpm 37cal 18.43/29.2mph
5) 1m - 2:56(2:56/m) 127/149bpm 25cal 20.48/30.04mph
6) 1m - 3:35(3:35/m) 117/128bpm 23cal 16.71/27.15mph
7) 0.61m - 2:58(4:49/m) 121/131bpm 21cal 12.46/21.92mph

4:05 4:57 4:19 3:15 2:56 3:35 2:58

Pace

17%

27%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35 +12	9.52	130 112-138	819	5/0
0.50	2:28	53	16.94	117 108-125	414	0/3
0.75	3:19	51	17.70	121 110-129	410	1/6
1.00	4:16	58	15.59	125 120-129	481	1/6
1.25	5:10	54	16.60	123 114-133	445	1/10
1.50	6:18	1:08	13.30	131 127-134	591	3/4
1.75	7:54	1:36	9.42	122 120-124	777	12/0
2.00	9:14	1:20	11.24	127 120-133	678	8/1
2.25	10:20	1:07	13.51	134 130-139	595	2/2
2.50	11:24	1:04	14.03	146 137-150	624	1/2
2.75	12:26	1:01	14.66	139 133-144	569	3/2
3.00	13:33	1:07	13.50	142 138-145	631	2/1
3.25	14:23	50	17.90	136 130-144	456	0/10
3.50	14:59	36	25.11	139 139-140	332	0/11
3.75	15:38	39	23.17	138 134-140	357	2/6
4.00	16:48	1:10	12.83	145 139-150	678	13/1
4.25	17:31	43	20.86	137 129-148	394	0/18
4.50	18:20	49	18.20	134 129-139	442	0/17
4.75	19:15	55 +11	16.46	117 103-136	426	0/15
5.00	19:55	40	22.70	111 102-120	293	2/5
5.25	20:38	43	20.70	123 121-125	357	0/10
5.50	21:14	36	24.83	123 116-127	297	0/16
5.75	22:46	1:32 +30	9.81	113 103-123	691	1/8
6.00	24:00	1:14	12.19	116 101-128	571	7/0
6.25	26:00	2:00 +52	7.51	122 116-126	975	6/1
6.50	27:57	1:57 +54	7.68	120 99-131	938	1/5
6.62	28:44	47	8.84	121 113-127	821	0/7

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
25 1.5%	12.0
14 3.3%	15.1
13 1.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:22	More
1km	1:34	2:31	More
Mile	2:38	2:38	More
5k	10:16	3:18	More
5 miles	18:46	3:45	More
10k	25:13	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:32	4:09
15 miles	1:03:08	4:13
20 miles	1:26:09	4:18
40km	1:48:56	4:23
25 miles	1:49:37	4:23
42km	1:54:50	4:24
50 miles	3:51:44	4:38
56 miles	4:21:55	4:41
100 miles	8:09:54	4:54
112 miles	9:13:42	4:57

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