Wed 25th Apr 2018 at 6:00am by shanksi

Run > Fartleks

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Time
1:02:05
Miles
4.49
Min/mi
13:50
Pacing
80%
WAVA
33.28
Stride(cm)
71
Cals
493
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 123cal 4.71/7.45mph
2) 1m - 13:33(13:33/m) 110cal 4.43/6.37mph
3) 1m - 14:07(14:07/m) 98cal 4.25/5.85mph
4) 1m - 14:26(14:26/m) 107cal 4.16/6.68mph
5) 0.49m - 7:16(14:55/m) 55cal 4.02/5.45mph

12:44 13:33 14:07 14:26 7:16

Pace

53%

15%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:35	1:35	12:40	176 116-188
0.25	3:05	1:30	11:56	179 126-190
0.38	4:36	1:32	12:13	172 126-186
0.50	6:07	1:30	12:02	171 122-186
0.63	7:50	1:43	13:46	163 118-188
0.75	9:47	1:57	15:39	148 118-190
0.88	11:23	1:36	12:48	164 122-188
1.00	12:44	1:21	10:49	186 182-190
1.13	14:29	1:45	13:59	169 98-192
1.25	16:02	1:33	12:20	167 118-190
1.38	17:28	1:27	11:33	172 116-188
1.50	19:03	1:34	12:35	177 120-198
1.63	20:29	1:26	11:29	187 184-192
1.75	21:59	1:30	11:58	178 118-188
1.88	23:50	1:52	14:52	145 118-186
2.00	26:17	2:27	19:36	126 118-138
2.13	28:04	1:47	14:13	163 110-188
2.25	29:32	1:29	11:50	184 182-188
2.38	31:11	1:39	13:13	165 126-186
2.50	33:05	1:53	15:07	157 120-186
2.63	34:41	1:36	12:48	174 128-188
2.75	36:38	1:57	15:38	156 122-186
2.88	38:50	2:11	17:32	144 116-184
3.00	40:24	1:34	12:35	164 124-188
3.13	41:44	1:21	10:44	183 136-194
3.25	43:45	2:01	16:07	149 126-186
3.38	45:28	1:43	13:40	162 122-186
3.50	47:09	1:42	13:32	160 120-186
3.63	48:53	1:44	13:50	163 128-184
3.75	50:58	2:05	16:37	148 118-188
3.88	53:01	2:03	16:28	170 112-190
4.00	54:50	1:48	14:26	162 118-188
4.13	56:26	1:36	12:50	177 122-188
4.25	57:55	1:29	11:56	186 180-192
4.38	59:51	1:56	15:28	152 122-190
4.48	1:01:58	2:07	19:19	128 118-164

Cadence

165 (198 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	184	3.1	35:33	11:28
Walk	42.6	125	1.4	26:25	19:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	30.81%	More
800m	5:50	11:44	32.11%	More
1km	7:22	11:52	33.13%	More
Mile	11:55	11:55	34.91%	More
5k	41:25	13:20	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	37.78
5km	40:38	13:05	34.84
5M	1:10:16	14:03	32.77
10km	1:30:15	14:31	31.84
10M	2:36:05	15:37	30.41
Half	3:33:01	16:16	29.25
20M	5:46:43	17:20	28.47
Mara	7:53:09	18:04	27.82

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