Wed 25th Apr 2018 at 6:00am by Sweetie
Run > General
-
Time
43:01
-
Miles
3.80
-
Min/mi
11:19
-
WAVA
44.75
-
Cals
452
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:58(6:58/km) 131/150bpm 64cal 8.61/9.74kmph
2) 1km - 6:15(6:15/km) 141/155bpm 63cal 9.6/10.35kmph
3) 1km - 7:18(7:18/km) 146/165bpm 74cal 8.22/9.87kmph
4) 1km - 7:44(7:44/km) 157/165bpm 86cal 7.75/9.17kmph
5) 1km - 7:30(7:30/km) 157/167bpm 83cal 8/9.87kmph
6) 1km - 6:34(6:34/km) 161/168bpm 75cal 9.14/9.94kmph
7) 0.11km - 41(6:14/km) 159/162bpm 7cal 9.64/9.51kmph
6:58 6:15 7:18 7:44 7:30 6:34 41
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
38.47% |
More |
800m |
4:55 |
9:54 |
41.26% |
More |
1km |
6:11 |
9:57 |
42.73% |
More |
Mile |
10:12 |
10:12 |
43.97% |
More |
5k |
35:18 |
11:22 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.72 |
5km |
34:32 |
11:07 |
45.40 |
5M |
58:01 |
11:36 |
44.10 |
10km |
1:13:31 |
11:50 |
43.57 |
10M |
2:03:30 |
12:21 |
42.64 |
Half |
2:45:46 |
12:39 |
41.44 |
20M |
4:22:54 |
13:09 |
41.02 |
Mara |
5:52:53 |
13:28 |
40.41 |
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