Wed 25th Apr 2018 at 6:00am by runnyeyes

Run > General

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Time
37:52
Miles
3.96
Min/mi
9:34
Pacing
29%
WAVA
60.46
Stride(cm)
91
Cals
313
Cadence
185
BPM
134
%MHR
73.9
B/mi
1286
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Beautiful morning with Erica. Felt very easy.

===
1) 1m - 9:51(9:51/m) 122/138bpm 71cal 6.09/7.03mph
2) 1m - 9:51(9:51/m) 140/144bpm 87cal 6.09/6.39mph
3) 1m - 9:12(9:12/m) 139/149bpm 78cal 6.53/7.01mph
4) 0.96m - 8:58(9:19/m) 143/156bpm 77cal 6.44/6.99mph

9:51 9:51 9:12 8:58

Pace

17%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	98 70-119	943	187 128-196	1/2
0.25	2:28	1:16	10:04	119 118-120	1198	186 182-190	3/2
0.38	3:40	1:12	9:38	121 117-129	1165	186 184-188	2/2
0.50	4:56	1:16	10:08	124 122-127	1256	187 186-188	4/1
0.63	6:11	1:15	10:03	126 124-128	1266	185 180-188	3/1
0.75	7:26	1:14	9:55	125 123-127	1239	185 182-188	2/2
0.88	8:39	1:14	9:50	130 129-133	1279	187 184-188	4/4
1.00	9:49	1:10	9:20	136 132-138	1270	186 184-188	2/1
1.13	11:03	1:13	9:46	138 137-139	1348	185 180-188	3/3
1.25	12:16	1:13	9:45	139 137-142	1356	185 184-188	2/1
1.38	13:32	1:16	10:07	138 136-141	1397	185 182-188	2/1
1.50	14:45	1:13	9:43	140 139-142	1360	185 184-186	2/3
1.63	15:59	1:14	9:54	138 134-141	1367	183 174-188	2/3
1.75	17:13	1:14	9:54	140 139-141	1386	184 180-186	1/2
1.88	18:26	1:13	9:47	141 140-141	1380	185 182-188	1/1
2.00	19:42	1:15	10:01	143 142-143	1433	185 182-186	4/4
2.13	22:07	2:25 +1:23	19:20	123 101-142	2378	180 110-198	3/5
2.25	23:21	1:14	9:51	136 128-143	1341	189 184-192	4/2
2.38	24:30	1:09	9:13	138 136-139	1271	187 184-190	2/3
2.50	25:42	1:13	9:41	141 138-145	1366	186 182-188	3/4
2.63	26:51	1:09	9:13	142 140-143	1309	187 184-190	1/3
2.75	28:05	1:13	9:47	144 141-145	1408	185 182-188	3/6
2.88	29:08	1:04	8:28	143 141-145	1211	185 182-188	2/9
3.00	30:15	1:07	8:57	147 145-149	1315	186 182-188	2/4
3.13	31:23	1:07	8:59	146 144-147	1311	187 184-190	9/1
3.25	36:18	4:55 +3:48	39:20	139 104-156	5467	182 128-194	7/1
3.38	37:29	1:11	9:29	136 112-150	1290	191 184-194	2/2
3.50	38:44	1:15	10:01	144 142-145	1442	188 184-190	2/2
3.63	39:56	1:12	9:39	145 142-147	1399	188 182-190	2/0
3.75	41:07	1:10	9:22	145 142-146	1358	184 178-192	1/2
3.88	42:16	1:09	9:15	140 132-147	1295	187 184-190	2/2
3.96	43:03	47	8:53	142 140-144	1261	187 178-192	2/3

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 33:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	32:35
See your biggest climbs

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	186	4	37:47	9:33
Walk	12.2	117	0	5:16	15:15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.07%	More
800m	4:24	8:51	52.85%	More
1km	5:34	8:58	54.25%	More
Mile	9:08	9:08	55.88%	More
5k	31:08	10:01	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	58.03
5km	29:17	9:26	60.93
5M	48:29	9:42	60.18
10km	1:01:03	9:50	59.90
10M	1:41:05	10:07	59.75
Half	2:14:35	10:16	58.69
20M	3:30:46	10:32	59.15
Mara	4:40:36	10:43	58.96

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