Wed 25th Apr 2018 at 5:00am by emmanicholls

Run > General

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Time
1:39:03
Miles
10.70
Min/mi
9:15
Pacing
91%
WAVA
54.36
Stride(cm)
106
Cals
854
Cadence
164
BPM
155
%MHR
90.9
B/mi
1438
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 150/172bpm 94cal 6.13/7.62mph
2) 1m - 9:35(9:35/m) 158/169bpm 97cal 6.26/7.03mph
3) 1m - 9:08(9:08/m) 160/173bpm 92cal 6.57/7.01mph
4) 1m - 10:02(10:02/m) 170/178bpm 110cal 5.98/6.91mph
5) 1m - 9:07(9:07/m) 157/184bpm 76cal 6.58/7.16mph
6) 1m - 8:59(8:59/m) 159/167bpm 84cal 6.68/7.58mph
7) 1m - 8:39(8:39/m) 145/159bpm 56cal 6.94/7.47mph
8) 1m - 8:51(8:51/m) 136/145bpm 34cal 6.78/7.31mph
9) 1m - 8:53(8:53/m) 148/160bpm 57cal 6.75/7.18mph
10) 1m - 9:41(9:41/m) 162/178bpm 91cal 6.2/7.18mph
11) 0.7m - 6:21(9:03/m) 165/170bpm 63cal 6.62/7.51mph

9:47 9:35 9:08 10:02 9:07 8:59 8:39 8:51 8:53 9:41 6:21

Pace

13%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	144 96-157	1490	165 156-172	23/7
1.00	9:47	4:36	9:12	155 151-171	1426	162 158-168	4/26
1.50	14:38	4:51	9:42	158 153-167	1533	163 158-168	27/10
2.00	19:21	4:44	9:27	158 153-163	1494	162 152-166	20/11
2.50	23:57	4:36	9:11	159 155-163	1461	162 154-168	5/43
3.00	28:30	4:33	9:05	161 154-172	1463	162 158-168	5/7
3.50	33:37	5:07	10:14	169 162-176	1728	162 156-170	44/2
4.00	38:31	4:55	9:50	171 166-176	1681	160 154-162	33/1
4.50	43:16	4:45	9:29	168 151-184	1594	164 156-168	22/0
5.00	47:39	4:23	8:45	145 141-151	1270	165 160-168	1/18
5.50	52:06	4:27	8:55	159 148-165	1418	163 156-168	13/9
6.00	56:38	4:32	9:03	160 150-167	1449	166 162-168	19/14
6.50	1:01:06	4:28	8:56	153 147-159	1368	165 160-170	5/6
7.00	1:05:16	4:10	8:20	137 130-145	1142	163 160-164	0/59
7.50	1:09:48	4:32	9:04	142 138-145	1287	165 162-168	19/12
8.00	1:14:07	4:19	8:38	131 123-138	1131	165 160-168	1/29
8.50	1:18:35	4:27	8:55	144 132-153	1284	166 158-174	8/10
9.00	1:23:01	4:26	8:52	152 146-160	1347	165 158-168	5/7
9.50	1:28:13	5:12	10:24	160 153-177	1665	162 156-168	50/1
10.00	1:32:41	4:29	8:57	164 149-177	1469	164 160-168	14/5
10.50	1:37:01	4:20	8:40	166 156-170	1439	166 160-172	1/44
10.70	1:39:03	2:02	10:04	164 159-169	1652	163 156-170	14/7

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 101m, Flat prediction 1:36:27

Elevation Graph

Biggest Climbs (m)	Min/mi
101 4.6%	9:50
62 4.6%	9:36
34 5.0%	9:46
22 9.3%	11:04
21 2.0%	9:06
19 3.7%	9:36
See your biggest climbs

Cadence

164 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.7	1:39:03	9:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.72%	More
800m	4:08	8:18	46.20%	More
1km	5:12	8:22	47.96%	More
Mile	8:34	8:34	50.02%	More
5k	27:17	8:47	54.94%	More
5 miles	44:27	8:53	54.91%	More
10k	55:38	8:57	54.89%	More
10 miles	1:31:45	9:11	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.23
5km	26:15	8:27	57.09
5M	43:46	8:45	55.78
10km	55:16	8:54	55.26
10M	1:32:07	9:13	54.47
Half	2:03:05	9:24	53.17
20M	3:13:52	9:42	52.98
Mara	4:19:04	9:53	52.44

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