Wed 25th Apr 2018 at 4:00am by Rosielad

Run > General

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Time
21:00
Miles
2.03
Min/mi
10:21
Pacing
89%
WAVA
44.13
Stride(cm)
99
Cals
259
Cadence
157
BPM
116
%MHR
70.1
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 116/121bpm 129cal 5.74/6.16mph
2) 1m - 10:11(10:11/m) 120/127bpm 126cal 5.89/6.12mph
3) 0.03m - 21(10:18/m) 122/122bpm 4cal 5.82/5.99mph

10:28 10:11 21

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	89 67-110	1010	152 106-158
0.13	1:23	40	10:44	115 111-119	1235	156 154-156
0.19	2:04	41	11:00	119 118-119	1308	155 154-156
0.25	2:41	37	9:48	117 116-119	1146	156 156-156
0.31	3:20	39	10:21	118 117-119	1220	156 156-156
0.38	3:59	39	10:27	117 116-118	1223	156 156-158
0.44	4:37	38	10:14	120 119-120	1228	157 156-160
0.50	5:16	39	10:17	119 118-120	1223	158 156-158
0.56	5:54	39	10:19	117 115-118	1208	158 156-158
0.63	6:33	39	10:20	118 118-119	1220	158 158-158
0.69	7:12	39	10:25	117 116-118	1218	158 158-158
0.75	7:51	39	10:25	117 116-118	1219	158 158-160
0.81	8:31	39	10:29	117 116-118	1226	158 158-160
0.88	9:09	39	10:21	119 118-120	1232	158 158-160
0.94	9:48	39	10:19	119 118-120	1227	159 158-160
1.00	10:27	39	10:25	119 119-120	1239	159 158-160
1.06	11:07	40	10:41	118 117-119	1261	158 154-160
1.13	11:46	39	10:23	118 118-119	1226	158 158-158
1.19	12:26	39	10:30	118 117-119	1240	157 156-158
1.25	13:27	1:01 +26	16:15	104 97-112	1690	150 90-160
1.31	14:09	42	11:15	116 114-117	1304	160 158-160
1.38	14:48	39	10:23	118 117-120	1226	159 158-160
1.44	15:27	39	10:28	120 119-121	1255	159 158-160
1.50	16:04	37	9:57	120 119-121	1194	159 158-160
1.56	16:42	37	9:59	123 121-125	1228	159 158-160
1.63	17:19	37	9:56	124 123-124	1231	160 160-160
1.69	17:56	37	9:50	124 123-125	1219	160 160-160
1.75	18:34	38	10:07	125 124-127	1264	160 158-162
1.81	19:11	37	9:51	125 123-126	1232	158 156-160
1.88	19:48	38	10:04	122 122-123	1229	159 158-160
1.94	20:26	38	10:06	122 122-123	1233	159 158-160
2.00	21:04	37	9:58	121 120-122	1206	159 158-160
2.03	21:25	21	10:24	122 121-122	1268	157 154-158

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	157	2	20:58	10:19
Walk	2.1	88	0	27	6:07:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.44%	More
800m	4:57	9:58	38.81%	More
1km	6:14	10:02	40.19%	More
Mile	10:11	10:11	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.76
5km	33:21	10:44	43.46
5M	55:55	11:11	42.19
10km	1:10:48	11:24	41.61
10M	1:58:44	11:52	41.01
Half	2:39:13	12:09	40.15
20M	4:12:09	12:36	40.17
Mara	5:38:07	12:54	39.95

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