Tue 24th Apr 2018 at 7:00pm by mikep
Run > Race
-
Time
42:48
-
Miles
6.21
-
Min/mi
6:54
-
Pacing
91%
-
WAVA
75.04
-
Stride(cm)
119
-
Cals
713
-
Cadence
196
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.86/10.16mph
2) 1m - 7:41(7:41/m) 116cal 7.8/8.01mph
3) 1m - 7:19(7:19/m) 114cal 8.21/9.56mph
4) 1m - 6:31(6:31/m) 114cal 9.22/10.21mph
5) 1m - 6:36(6:36/m) 116cal 9.08/9.39mph
6) 1m - 6:36(6:36/m) 115cal 9.09/9.41mph
7) 0.21m - 1:16(6:00/m) 23cal 9.99/10.5mph
6:46 7:41 7:19 6:31 6:36 6:36 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:26 |
196 122-208 |
4/1 |
0.50 |
3:15 |
1:39 |
6:34 |
201 186-204 |
0/1 |
0.75 |
4:59 |
1:44 |
6:55 |
196 190-204 |
4/0 |
1.00 |
6:47 |
1:48 |
7:13 |
194 188-198 |
7/0 |
1.25 |
8:38 |
1:51 |
7:25 |
192 188-196 |
14/0 |
1.50 |
10:38 |
2:00 |
7:59 |
192 190-194 |
12/2 |
1.75 |
12:32 |
1:54 |
7:37 |
193 190-194 |
10/0 |
2.00 |
14:29 |
1:56 |
7:46 |
192 190-196 |
12/0 |
2.25 |
16:15 |
1:46 |
7:04 |
194 188-198 |
8/14 |
2.50 |
17:52 |
1:38 |
6:31 |
197 194-204 |
2/12 |
2.75 |
19:45 |
1:52 |
7:30 |
195 184-204 |
14/9 |
3.00 |
21:46 |
2:01 |
8:05 |
190 186-194 |
16/0 |
3.25 |
23:25 |
1:39 |
6:37 |
198 190-204 |
0/10 |
3.50 |
25:04 |
1:39 |
6:34 |
197 192-204 |
2/10 |
3.75 |
26:41 |
1:38 |
6:31 |
200 194-204 |
0/19 |
4.00 |
28:17 |
1:35 |
6:22 |
198 196-202 |
0/7 |
4.25 |
29:58 |
1:42 |
6:47 |
195 192-198 |
0/3 |
4.50 |
31:38 |
1:39 |
6:37 |
197 192-202 |
0/4 |
4.75 |
33:16 |
1:38 |
6:34 |
197 194-202 |
0/5 |
5.00 |
34:54 |
1:37 |
6:30 |
196 192-198 |
0/3 |
5.25 |
36:32 |
1:38 |
6:34 |
196 194-200 |
0/4 |
5.50 |
38:10 |
1:38 |
6:31 |
196 194-200 |
4/4 |
5.75 |
39:50 |
1:41 |
6:43 |
197 192-200 |
2/2 |
6.00 |
41:29 |
1:38 |
6:34 |
197 190-200 |
2/2 |
6.19 |
42:40 |
1:11 |
6:08 |
200 196-208 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
58.28% |
More |
800m |
3:09 |
6:19 |
66.39% |
More |
1km |
3:57 |
6:22 |
68.80% |
More |
Mile |
6:28 |
6:28 |
71.33% |
More |
5k |
20:17 |
6:32 |
77.58% |
More |
5 miles |
34:27 |
6:53 |
74.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
77.62 |
5km |
20:15 |
6:31 |
77.71 |
5M |
33:52 |
6:46 |
75.91 |
10km |
42:50 |
6:54 |
75.06 |
10M |
1:11:38 |
7:10 |
74.32 |
Half |
1:35:56 |
7:19 |
72.94 |
20M |
2:31:34 |
7:35 |
73.15 |
Mara |
3:22:57 |
7:45 |
72.85 |
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