Tue 24th Apr 2018 at 7:00pm by mikep

Run > Race

  • Time
    42:48
  • Miles
    6.21
  • Min/mi
    6:54
  • Pacing
    91%
  • WAVA
    75.04
  • Stride(cm)
    119
  • Cals
    713
  • Cadence
    196
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 115cal 8.86/10.16mph
2) 1m - 7:41(7:41/m) 116cal 7.8/8.01mph
3) 1m - 7:19(7:19/m) 114cal 8.21/9.56mph
4) 1m - 6:31(6:31/m) 114cal 9.22/10.21mph
5) 1m - 6:36(6:36/m) 116cal 9.08/9.39mph
6) 1m - 6:36(6:36/m) 115cal 9.09/9.41mph
7) 0.21m - 1:16(6:00/m) 23cal 9.99/10.5mph
6:46 7:41 7:19 6:31 6:36 6:36 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 7% 20% 18% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 196 122-208 4/1
0.50 3:15 1:39 6:34 201 186-204 0/1
0.75 4:59 1:44 6:55 196 190-204 4/0
1.00 6:47 1:48 7:13 194 188-198 7/0
1.25 8:38 1:51 7:25 192 188-196 14/0
1.50 10:38 2:00 7:59 192 190-194 12/2
1.75 12:32 1:54 7:37 193 190-194 10/0
2.00 14:29 1:56 7:46 192 190-196 12/0
2.25 16:15 1:46 7:04 194 188-198 8/14
2.50 17:52 1:38 6:31 197 194-204 2/12
2.75 19:45 1:52 7:30 195 184-204 14/9
3.00 21:46 2:01 8:05 190 186-194 16/0
3.25 23:25 1:39 6:37 198 190-204 0/10
3.50 25:04 1:39 6:34 197 192-204 2/10
3.75 26:41 1:38 6:31 200 194-204 0/19
4.00 28:17 1:35 6:22 198 196-202 0/7
4.25 29:58 1:42 6:47 195 192-198 0/3
4.50 31:38 1:39 6:37 197 192-202 0/4
4.75 33:16 1:38 6:34 197 194-202 0/5
5.00 34:54 1:37 6:30 196 192-198 0/3
5.25 36:32 1:38 6:34 196 194-200 0/4
5.50 38:10 1:38 6:31 196 194-200 4/4
5.75 39:50 1:41 6:43 197 192-200 2/2
6.00 41:29 1:38 6:34 197 190-200 2/2
6.19 42:40 1:11 6:08 200 196-208 0/2

Elevation

Asc 42m, Range 71m, Flat prediction 40:43
Elevation Graph
Biggest Climbs (m) Min/mi
70 2.1% 7:16
30 5.2% 8:12
See your biggest climbs

Cadence

196 (208 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 58.28% More
800m 3:09 6:19 66.39% More
1km 3:57 6:22 68.80% More
Mile 6:28 6:28 71.33% More
5k 20:17 6:32 77.58% More
5 miles 34:27 6:53 74.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 77.62
5km 20:15 6:31 77.71
5M 33:52 6:46 75.91
10km 42:50 6:54 75.06
10M 1:11:38 7:10 74.32
Half 1:35:56 7:19 72.94
20M 2:31:34 7:35 73.15
Mara 3:22:57 7:45 72.85
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