Tue 24th Apr 2018 at 8:00pm by larkim

Run > Warm Down

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Time
14:36
Miles
1.60
Min/mi
9:08
Pacing
95%
WAVA
47.53
Stride(cm)
97
Cals
145
Cadence
181
BPM
131
%MHR
71.4
B/mi
1193
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 133/144bpm 96cal 6.68/7.1mph
2) 0.6m - 5:37(9:20/m) 127/132bpm 49cal 6.43/6.72mph

8:59 5:37

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	135 133-138	1100	181 180-182	1/2
0.13	1:03	32	8:38	132 131-133	1139	182 182-184	1/2
0.19	1:35	32	8:37	131 131-131	1129	183 180-184	0/3
0.25	2:08	33	8:45	132 131-133	1155	182 182-182	0/3
0.31	2:41	33	8:45	131 131-132	1147	182 180-182	1/2
0.38	3:13	32	8:27	132 130-134	1115	183 182-184	2/2
0.44	3:46	34	8:58	134 133-135	1202	181 180-182	2/1
0.50	4:22	36	9:38	139 136-142	1339	178 178-180	6/0
0.56	4:57	35	9:15	143 142-144	1323	182 180-182	3/0
0.63	5:30	33	8:48	139 135-143	1223	180 180-180	1/1
0.69	6:05	35	9:15	132 129-135	1220	180 180-180	0/2
0.75	6:39	34	9:05	130 129-130	1180	181 178-182	2/1
0.81	7:14	36	9:30	131 130-131	1245	180 178-182	2/0
0.88	7:50	35	9:25	131 130-132	1234	180 178-182	1/1
0.94	8:24	34	9:04	128 126-130	1160	180 180-182	0/2
1.00	8:59	35	9:28	126 125-126	1193	179 178-180	1/2
1.06	9:32	33	8:42	125 124-125	1088	180 180-182	0/4
1.13	10:06	34	9:08	125 124-126	1141	180 180-182	0/2
1.19	10:40	34	9:03	124 122-125	1123	180 178-180	1/3
1.25	11:14	34	9:06	127 125-128	1156	181 180-182	2/2
1.31	11:48	34	8:56	129 128-130	1152	182 182-184	1/1
1.38	12:26	39	10:21	127 126-128	1314	182 182-182	2/2
1.44	13:02	36	9:35	127 125-130	1216	182 180-184	1/2
1.50	13:39	37	9:53	129 127-132	1274	180 180-180	6/0
1.56	14:14	35	9:21	131 131-132	1224	181 180-182	2/2
1.59	14:32	18	9:02	132 131-132	1192	180 180-180	1/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	9:04
See your biggest climbs

Cadence

181 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.6	14:32	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.60%	More
800m	4:21	8:44	42.72%	More
1km	5:28	8:48	44.32%	More
Mile	8:59	8:59	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.12
5km	29:59	9:39	46.86
5M	50:14	10:03	45.47
10km	1:03:34	10:14	44.85
10M	1:46:30	10:39	44.21
Half	2:22:44	10:54	43.29
20M	3:45:49	11:17	43.36
Mara	5:02:38	11:33	43.14

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