Tue 24th Apr 2018 at 8:00pm by larkim

Run > Intervals

  • Time
    19:13
  • Miles
    2.93
  • Min/mi
    6:34
  • Pacing
    83%
  • WAVA
    68.85
  • Stride(cm)
    126
  • Cals
    266
  • Cadence
    195
  • BPM
    158
  • %MHR
    86.2
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 2:22(6:05/m) 156/163bpm 32cal 9.86/10.25mph
2) 0.19m - 1:32(8:16/m) 149/163bpm 21cal 7.27/9.83mph
3) 0.4m - 2:17(5:48/m) 156/167bpm 32cal 10.36/10.67mph
4) 0.19m - 1:34(8:09/m) 154/168bpm 22cal 7.36/10.6mph
5) 0.4m - 2:17(5:40/m) 159/167bpm 32cal 10.58/11.12mph
6) 0.2m - 1:35(8:06/m) 153/168bpm 21cal 7.4/12.88mph
7) 0.4m - 2:15(5:42/m) 161/170bpm 32cal 10.51/11.02mph
8) 0.19m - 1:36(8:26/m) 154/170bpm 21cal 7.11/12.52mph
9) 0.4m - 2:12(5:31/m) 162/170bpm 31cal 10.86/11.29mph
10) 0.19m - 1:34(8:13/m) 157/170bpm 22cal 7.3/11.15mph
2:22 1:32 2:17 1:34 2:17 1:35 2:15 1:36 2:12 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 11% 2% 17% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 146 139-152 890 193 182-196 1/1
0.13 45 22 5:48 154 152-156 894 196 196-196 1/2
0.19 1:07 23 6:05 156 155-157 950 198 198-198 0/1
0.25 1:30 22 5:53 158 157-160 928 197 196-198 2/1
0.31 1:53 24 6:21 162 160-162 1029 199 198-202 2/0
0.38 2:17 23 6:11 162 162-162 1002 202 200-202 1/2
0.44 2:44 27 7:16 160 156-163 1164 188 182-202 0/2
0.50 3:16 32 8:33 148 144-153 1265 182 182-182 0/1
0.56 3:47 31 8:19 140 138-142 1164 180 180-180 3/0
0.63 4:12 25 6:33 142 138-145 930 193 180-202 1/1
0.69 4:33 21 5:42 149 146-152 850 202 200-202 1/2
0.75 4:54 21 5:41 156 155-158 886 201 198-202 0/2
0.81 5:16 21 5:43 160 158-161 914 201 200-204 0/1
0.88 5:38 22 5:50 162 161-163 944 200 198-200 2/0
0.94 5:59 22 5:49 165 164-166 961 200 198-202 2/1
1.00 6:22 23 6:00 167 166-167 1002 164 134-204 0/2
1.06 6:54 32 8:36 159 155-163 1366 182 182-182 0/1
1.13 7:25 31 8:10 148 144-152 1209 182 180-182 2/1
1.19 7:53 28 7:35 144 143-146 1091 188 180-200 2/0
1.25 8:15 22 5:45 151 149-154 868 203 200-206 1/1
1.31 8:35 20 5:19 156 154-158 830 201 196-206 1/2
1.38 8:56 21 5:34 161 159-161 896 201 198-204 0/1
1.44 9:18 22 5:51 163 162-164 953 202 198-204 2/0
1.50 9:40 22 5:57 165 164-166 982 201 200-204 1/0
1.56 10:01 21 5:31 167 166-167 922 200 198-202 1/1
1.63 10:29 28 7:34 163 159-167 1234 185 180-198 0/2
1.69 11:00 31 8:11 152 147-156 1245 182 180-182 0/1
1.75 11:32 32 8:35 143 142-145 1229 181 180-182 2/0
1.81 11:55 23 6:09 146 142-150 899 191 184-202 1/1
1.88 12:15 20 5:27 155 152-157 845 202 198-204 0/2
1.94 12:37 22 5:44 161 160-162 924 202 200-206 0/2
2.00 12:58 21 5:44 165 163-167 946 201 198-204 1/1
2.06 13:20 22 5:51 168 167-169 983 202 202-202 2/0
2.13 13:42 22 5:46 169 169-170 974 205 202-206 2/1
2.19 14:06 24 6:31 168 163-170 1095 198 182-206 0/2
2.25 14:39 32 8:36 157 152-161 1350 183 180-184 0/1
2.31 15:11 33 8:46 146 142-149 1279 182 180-182 2/1
2.38 15:38 27 7:08 145 142-149 1035 187 182-200 2/0
2.44 16:00 21 5:40 154 151-157 874 203 200-206 1/1
2.50 16:19 20 5:14 160 157-163 838 204 202-206 1/2
2.56 16:40 21 5:33 166 163-167 920 204 200-210 0/2
2.63 17:02 22 5:45 167 166-169 960 203 200-206 3/0
2.69 17:23 21 5:42 169 169-170 963 203 202-206 1/1
2.75 17:43 20 5:18 170 170-170 902 198 196-202 2/2
2.81 18:13 30 7:58 165 161-169 1315 182 180-186 1/2
2.88 18:44 32 8:29 153 150-158 1299 185 182-186 1/1
2.93 19:13 29 8:38 146 145-149 1261 181 180-182 2/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 19:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (210 max) Stride Length: 126cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 58.81% More
800m 3:00 6:01 62.02% More
1km 3:59 6:24 60.88% More
Mile 6:09 6:09 67.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.04
5km 20:29 6:36 68.59
5M 34:18 6:52 66.59
10km 43:25 6:59 65.66
10M 1:12:44 7:16 64.73
Half 1:37:29 7:26 63.38
20M 2:34:14 7:43 63.48
Mara 3:26:42 7:53 63.16
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