Tue 24th Apr 2018 at 8:00pm by larkim
Run > Intervals
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Time
19:13
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Miles 2.93
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Min/mi 6:34
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Pacing
83%
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WAVA
68.85
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Stride(cm)
126
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Cals
266
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Cadence
195
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BPM
158
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%MHR
86.2
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B/mi 1034
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.39m - 2:22(6:05/m) 156/163bpm 32cal 9.86/10.25mph
2) 0.19m - 1:32(8:16/m) 149/163bpm 21cal 7.27/9.83mph
3) 0.4m - 2:17(5:48/m) 156/167bpm 32cal 10.36/10.67mph
4) 0.19m - 1:34(8:09/m) 154/168bpm 22cal 7.36/10.6mph
5) 0.4m - 2:17(5:40/m) 159/167bpm 32cal 10.58/11.12mph
6) 0.2m - 1:35(8:06/m) 153/168bpm 21cal 7.4/12.88mph
7) 0.4m - 2:15(5:42/m) 161/170bpm 32cal 10.51/11.02mph
8) 0.19m - 1:36(8:26/m) 154/170bpm 21cal 7.11/12.52mph
9) 0.4m - 2:12(5:31/m) 162/170bpm 31cal 10.86/11.29mph
10) 0.19m - 1:34(8:13/m) 157/170bpm 22cal 7.3/11.15mph
===
1) 0.39m - 2:22(6:05/m) 156/163bpm 32cal 9.86/10.25mph
2) 0.19m - 1:32(8:16/m) 149/163bpm 21cal 7.27/9.83mph
3) 0.4m - 2:17(5:48/m) 156/167bpm 32cal 10.36/10.67mph
4) 0.19m - 1:34(8:09/m) 154/168bpm 22cal 7.36/10.6mph
5) 0.4m - 2:17(5:40/m) 159/167bpm 32cal 10.58/11.12mph
6) 0.2m - 1:35(8:06/m) 153/168bpm 21cal 7.4/12.88mph
7) 0.4m - 2:15(5:42/m) 161/170bpm 32cal 10.51/11.02mph
8) 0.19m - 1:36(8:26/m) 154/170bpm 21cal 7.11/12.52mph
9) 0.4m - 2:12(5:31/m) 162/170bpm 31cal 10.86/11.29mph
10) 0.19m - 1:34(8:13/m) 157/170bpm 22cal 7.3/11.15mph
2:22 1:32 2:17 1:34 2:17 1:35 2:15 1:36 2:12 1:34
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 23 | 23 | 6:06 | 146 139-152 | 890 | 193 182-196 | 1/1 |
0.13 | 45 | 22 | 5:48 | 154 152-156 | 894 | 196 196-196 | 1/2 |
0.19 | 1:07 | 23 | 6:05 | 156 155-157 | 950 | 198 198-198 | 0/1 |
0.25 | 1:30 | 22 | 5:53 | 158 157-160 | 928 | 197 196-198 | 2/1 |
0.31 | 1:53 | 24 | 6:21 | 162 160-162 | 1029 | 199 198-202 | 2/0 |
0.38 | 2:17 | 23 | 6:11 | 162 162-162 | 1002 | 202 200-202 | 1/2 |
0.44 | 2:44 | 27 | 7:16 | 160 156-163 | 1164 | 188 182-202 | 0/2 |
0.50 | 3:16 | 32 | 8:33 | 148 144-153 | 1265 | 182 182-182 | 0/1 |
0.56 | 3:47 | 31 | 8:19 | 140 138-142 | 1164 | 180 180-180 | 3/0 |
0.63 | 4:12 | 25 | 6:33 | 142 138-145 | 930 | 193 180-202 | 1/1 |
0.69 | 4:33 | 21 | 5:42 | 149 146-152 | 850 | 202 200-202 | 1/2 |
0.75 | 4:54 | 21 | 5:41 | 156 155-158 | 886 | 201 198-202 | 0/2 |
0.81 | 5:16 | 21 | 5:43 | 160 158-161 | 914 | 201 200-204 | 0/1 |
0.88 | 5:38 | 22 | 5:50 | 162 161-163 | 944 | 200 198-200 | 2/0 |
0.94 | 5:59 | 22 | 5:49 | 165 164-166 | 961 | 200 198-202 | 2/1 |
1.00 | 6:22 | 23 | 6:00 | 167 166-167 | 1002 | 164 134-204 | 0/2 |
1.06 | 6:54 | 32 | 8:36 | 159 155-163 | 1366 | 182 182-182 | 0/1 |
1.13 | 7:25 | 31 | 8:10 | 148 144-152 | 1209 | 182 180-182 | 2/1 |
1.19 | 7:53 | 28 | 7:35 | 144 143-146 | 1091 | 188 180-200 | 2/0 |
1.25 | 8:15 | 22 | 5:45 | 151 149-154 | 868 | 203 200-206 | 1/1 |
1.31 | 8:35 | 20 | 5:19 | 156 154-158 | 830 | 201 196-206 | 1/2 |
1.38 | 8:56 | 21 | 5:34 | 161 159-161 | 896 | 201 198-204 | 0/1 |
1.44 | 9:18 | 22 | 5:51 | 163 162-164 | 953 | 202 198-204 | 2/0 |
1.50 | 9:40 | 22 | 5:57 | 165 164-166 | 982 | 201 200-204 | 1/0 |
1.56 | 10:01 | 21 | 5:31 | 167 166-167 | 922 | 200 198-202 | 1/1 |
1.63 | 10:29 | 28 | 7:34 | 163 159-167 | 1234 | 185 180-198 | 0/2 |
1.69 | 11:00 | 31 | 8:11 | 152 147-156 | 1245 | 182 180-182 | 0/1 |
1.75 | 11:32 | 32 | 8:35 | 143 142-145 | 1229 | 181 180-182 | 2/0 |
1.81 | 11:55 | 23 | 6:09 | 146 142-150 | 899 | 191 184-202 | 1/1 |
1.88 | 12:15 | 20 | 5:27 | 155 152-157 | 845 | 202 198-204 | 0/2 |
1.94 | 12:37 | 22 | 5:44 | 161 160-162 | 924 | 202 200-206 | 0/2 |
2.00 | 12:58 | 21 | 5:44 | 165 163-167 | 946 | 201 198-204 | 1/1 |
2.06 | 13:20 | 22 | 5:51 | 168 167-169 | 983 | 202 202-202 | 2/0 |
2.13 | 13:42 | 22 | 5:46 | 169 169-170 | 974 | 205 202-206 | 2/1 |
2.19 | 14:06 | 24 | 6:31 | 168 163-170 | 1095 | 198 182-206 | 0/2 |
2.25 | 14:39 | 32 | 8:36 | 157 152-161 | 1350 | 183 180-184 | 0/1 |
2.31 | 15:11 | 33 | 8:46 | 146 142-149 | 1279 | 182 180-182 | 2/1 |
2.38 | 15:38 | 27 | 7:08 | 145 142-149 | 1035 | 187 182-200 | 2/0 |
2.44 | 16:00 | 21 | 5:40 | 154 151-157 | 874 | 203 200-206 | 1/1 |
2.50 | 16:19 | 20 | 5:14 | 160 157-163 | 838 | 204 202-206 | 1/2 |
2.56 | 16:40 | 21 | 5:33 | 166 163-167 | 920 | 204 200-210 | 0/2 |
2.63 | 17:02 | 22 | 5:45 | 167 166-169 | 960 | 203 200-206 | 3/0 |
2.69 | 17:23 | 21 | 5:42 | 169 169-170 | 963 | 203 202-206 | 1/1 |
2.75 | 17:43 | 20 | 5:18 | 170 170-170 | 902 | 198 196-202 | 2/2 |
2.81 | 18:13 | 30 | 7:58 | 165 161-169 | 1315 | 182 180-186 | 1/2 |
2.88 | 18:44 | 32 | 8:29 | 153 150-158 | 1299 | 185 182-186 | 1/1 |
2.93 | 19:13 | 29 | 8:38 | 146 145-149 | 1261 | 181 180-182 | 2/0 |
Elevation
Asc 42m,
Range 4m, Flat prediction 19:13
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
195 (210 max)
Stride Length: 126cm
Run: 98.9%
Walk: 1.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:59 | 5:59 | 69.04 |
5km | 20:29 | 6:36 | 68.59 |
5M | 34:18 | 6:52 | 66.59 |
10km | 43:25 | 6:59 | 65.66 |
10M | 1:12:44 | 7:16 | 64.73 |
Half | 1:37:29 | 7:26 | 63.38 |
20M | 2:34:14 | 7:43 | 63.48 |
Mara | 3:26:42 | 7:53 | 63.16 |
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