Tue 24th Apr 2018 at 6:00pm by shanksi

Run > Intervals
  • Time
    1:19:36
  • Miles
    5.86
  • Min/mi
    13:35
  • Pacing
    0%
  • WAVA
    34.02
  • Stride(cm)
    67
  • Cals
    682
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 129cal 3.66/8.56mph
2) 1m - 10:44(10:44/m) 130cal 5.59/9.18mph
3) 0.41m - 11:50(28:52/m) 37cal 2.08/5.91mph
4) 0.16m - 1:22(8:29/m) 11cal 7.07/7.47mph
5) 0.17m - 1:15(7:23/m) 21cal 8.13/9.12mph
6) 0.07m - 1:30(21:02/m) 7cal 2.85/7.58mph
7) 0.1m - 44(7:17/m) 9cal 8.23/7.56mph
8) 0.06m - 48(14:02/m) 6cal 4.28/7.64mph
9) 0.17m - 1:21(7:51/m) 20cal 7.65/8.29mph
10) 0.07m - 1:26(20:55/m) 6cal 2.87/7.26mph
11) 0.1m - 43(6:50/m) 6cal 8.78/7.43mph
12) 0.05m - 45(15:23/m) 5cal 3.9/7.47mph
13) 0.17m - 1:20(7:53/m) 20cal 7.61/8.52mph
14) 0.07m - 1:25(20:31/m) 8cal 2.92/7.01mph
15) 0.1m - 50(8:07/m) 7cal 7.4/6.68mph
16) 0.05m - 45(15:44/m) 5cal 3.81/6.7mph
17) 0.17m - 1:24(8:07/m) 21cal 7.39/9.37mph
18) 0.07m - 1:23(20:09/m) 6cal 2.98/7.53mph
19) 0.1m - 49(7:47/m) 10cal 7.71/7.47mph
20) 0.05m - 38(12:12/m) 4cal 4.92/6.93mph
21) 0.17m - 1:19(7:41/m) 21cal 7.81/8.27mph
22) 1m - 13:32(13:32/m) 126cal 4.43/10.56mph
23) 0.54m - 7:21(13:35/m) 67cal 4.42/5.89mph
16:23 10:44 11:50 1:22 1:15 1:30 44 48 1:21 1:26 43 45 1:20 1:25 50 45 1:24 1:23 49 38 1:19 13:32 7:21

Pace

31% 2% 8% 24% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 46 46 12:18 189 184-192
0.13 1:22 36 9:29 184 180-188
0.19 1:56 34 9:09 180 180-180
0.25 2:39 43 11:28 183 182-184
0.31 3:17 38 10:14 184 182-186
0.38 3:57 40 10:35 181 180-182
0.44 4:28 31 8:20 183 180-186
0.50 5:00 31 8:21 180 174-190
0.56 5:38 38 10:13 180 176-184
0.63 6:13 35 9:22 180 176-186
0.69 6:55 42 11:10 182 178-186
0.75 7:33 39 10:16 184 182-186
0.81 13:17 5:43 1:31:36 122 118-130
0.88 15:04 1:47 28:30 181 168-190
0.94 15:45 41 10:52 184 174-188
1.00 16:23 39 10:19 184 180-186
1.06 17:00 37 9:51 185 182-188
1.13 17:37 37 9:47 183 180-184
1.19 18:12 35 9:23 185 182-188
1.25 18:48 36 9:28 184 180-188
1.31 19:25 37 9:56 182 180-184
1.38 20:20 55 14:39 183 182-184
1.44 20:57 38 10:02 181 180-184
1.50 21:34 37 9:48 184 182-184
1.56 22:10 36 9:36 187 184-190
1.63 22:49 39 10:23 184 182-186
1.69 23:30 41 10:53 184 182-186
1.75 24:10 40 10:47 178 168-184
1.81 25:01 51 13:28 160 122-170
1.88 25:48 47 12:33 168 128-182
1.94 26:29 41 11:03 180 176-184
2.00 27:07 38 10:08 178 176-180
2.06 27:46 39 10:18 173 170-178
2.13 28:45 59 15:39 142 124-174
2.19 29:44 59 15:43 132 122-170
2.25 32:09 2:25 38:47 128 120-142
2.31 33:34 1:25 22:46 137 128-150
2.38 35:44 2:10 34:33 164 136-172
2.44 39:00 3:17 52:24 168 118-192
2.50 39:35 34 9:07 193 192-194
2.56 40:14 39 10:26 177 130-194
2.63 40:43 29 7:49 190 184-196
2.69 41:09 26 6:58 194 190-200
2.75 41:55 45 12:08 160 118-190
2.81 42:59 1:04 17:05 123 118-126
2.88 43:32 33 8:47 194 172-202
2.94 44:12 41 10:49 184 118-198
3.00 44:50 38 10:02 186 174-200
3.06 45:17 27 7:15 198 196-202
3.13 45:48 31 8:18 194 188-200
3.19 46:58 1:09 18:32 154 116-196
3.25 47:38 40 10:38 171 126-194
3.31 48:05 27 7:15 194 194-194
3.38 48:56 51 13:39 161 118-194
3.44 49:23 28 7:21 188 180-194
3.50 49:54 30 8:08 191 180-198
3.56 50:54 1:00 16:03 162 118-188
3.63 51:47 53 14:06 139 124-196
3.69 52:17 30 8:02 197 194-200
3.75 53:09 52 13:56 162 128-200
3.81 53:41 32 8:30 193 192-196
3.88 54:10 29 7:38 196 192-200
3.94 54:57 47 12:34 176 118-192
4.00 56:01 1:04 17:02 135 122-190
4.06 56:31 30 8:03 192 182-202
4.13 57:10 39 10:27 162 118-186
4.19 57:44 33 8:52 192 184-200
4.25 58:10 26 7:03 198 198-198
4.31 58:40 30 8:03 196 190-202
4.38 59:40 1:00 15:59 163 118-200
4.44 1:02:22 2:42 43:13 168 118-190
4.50 1:03:15 53 14:12 188 186-190
4.56 1:03:48 33 8:41 188 184-190
4.62 1:04:25 37 9:46 185 184-186
4.69 1:04:59 34 9:07 186 182-188
4.75 1:05:32 34 9:00 185 180-188
4.81 1:06:06 34 9:03 183 174-188
4.87 1:06:36 30 7:56 182 178-192
4.94 1:07:13 37 9:45 184 182-184
5.00 1:07:46 34 9:00 188 186-190
5.06 1:08:21 34 9:10 186 184-188
5.12 1:08:56 35 9:17 187 186-188
5.19 1:09:33 38 10:01 185 182-192
5.25 1:10:17 44 11:43 176 150-190
5.31 1:27:53 17:36 +17:38 4:41:31 156 128-184
5.38 1:30:26 2:33 40:54 190 186-192
5.44 1:31:06 40 10:42 192 188-196
5.50 1:31:50 44 11:39 186 184-190
5.56 1:32:34 44 11:43 184 180-190
5.63 1:33:15 42 11:04 185 182-186
5.69 1:34:09 53 14:12 163 124-188
5.75 1:35:22 1:14 19:40 119 118-124
5.81 1:36:25 1:02 16:38 168 116-246
5.86 1:37:01 36 13:42 182 180-184

Cadence

176 (246 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.6 186 5 49:36 13:33
Walk 26.0 125 0.9 29:47 33:20
Pause 15.4 - - 17:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.73% More
800m 4:29 9:02 41.70% More
1km 5:37 9:02 43.48% More
Mile 10:08 10:08 41.09% More
5k 40:18 12:58 35.14% More
5 miles 1:07:31 13:30 34.10% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.02
5km 38:20 12:20 36.93
5M 1:06:18 13:16 34.73
10km 1:25:09 13:42 33.75
10M 2:27:17 14:44 32.23
Half 3:21:00 15:21 31.00
20M 5:27:09 16:21 30.18
Mara 7:26:28 17:02 29.49

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