Tue 24th Apr 2018 at 6:00pm by Nellers

Cross > Rowing - Indoor

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Time
57:14
Miles
7.46
Min/mi
7:40
Cals
677
Cadence
104
BPM
142
%MHR
78.2
B/mi
1086
Asc(m)
42
Surface
Road

25:57 400m

Notes & Comments

2500m warm up
10 x 500m/1 min recovery 9all around 1.58 with 9 at 1.57 and 10 at 1.55
3000m warm down

Split Summary
===
1) 0.11km - 11:41(1:46:11/km) 116/150bpm 112cal 0.57/10.45kmph
2) 0km - 1:08(/km) 124/147bpm 9cal
3) 0.35km - 29:50(1:26:08/km) 159/175bpm 389cal 0.7/9.84kmph
4) 0.01km - 40(1:54:49/km) 133/137bpm 4cal 0.52/5.54kmph
5) 0.17km - 13:55(1:21:35/km) 151/157bpm 163cal 0.73/7.22kmph

11:41 1:08 29:50 40 13:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	38:49	38:49	2:35:15	139 54-171	21580	101 30-120
0.39	57:01	18:12	2:07:02	150 125-175	19055	117 80-126

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25:57	1:44:26	More

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