Tue 24th Apr 2018 at 6:00pm by corned beef keith

Run > General

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Time
1:24:20
Miles
11.10
Min/mi
7:36
Pacing
94%
WAVA
64.39
Stride(cm)
123
Cals
1320
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 118cal 8.01/10.85mph
2) 1m - 7:11(7:11/m) 119cal 8.35/9.91mph
3) 1m - 7:23(7:23/m) 120cal 8.12/9.04mph
4) 1m - 7:41(7:41/m) 120cal 7.81/8.37mph
5) 1m - 8:02(8:02/m) 117cal 7.48/8.81mph
6) 1m - 7:46(7:46/m) 118cal 7.73/8.85mph
7) 1m - 7:14(7:14/m) 119cal 8.29/16.7mph
8) 1m - 7:44(7:44/m) 120cal 7.75/8.08mph
9) 1m - 7:36(7:36/m) 119cal 7.9/8.45mph
10) 1m - 7:46(7:46/m) 119cal 7.73/8.41mph
11) 1m - 7:43(7:43/m) 119cal 7.78/9.08mph
12) 0.1m - 46(7:58/m) 12cal 7.53/8.08mph

7:29 7:11 7:23 7:41 8:02 7:46 7:14 7:44 7:36 7:46 7:43 46

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:49	3:49	7:38	170 112-176
1.00	7:28	3:39	7:17	174 172-176
1.50	11:02	3:34	7:09	175 172-178
2.00	14:40	3:38	7:16	176 174-180
2.50	18:18	3:37	7:15	177 174-180
3.00	22:04	3:46	7:32	175 166-178
3.50	25:52	3:48	7:36	175 170-180
4.00	29:45	3:53	7:47	175 172-176
4.50	33:48	4:03 +4	8:06	173 170-176
5.00	37:50	4:02	8:04	172 168-176
5.50	41:48	3:58	7:56	169 166-172
6.00	45:36	3:48	7:36	169 166-172
6.50	49:05	3:30	7:00	172 168-176
7.00	52:50	3:44	7:28	172 170-174
7.50	56:39	3:49	7:38	172 170-174
8.00	1:00:34	3:55	7:51	174 172-176
8.50	1:04:21	3:47	7:33	173 172-176
9.00	1:08:10	3:49	7:38	173 170-176
9.50	1:12:05	3:55	7:50	172 168-176
10.00	1:15:55	3:51	7:41	172 170-174
10.50	1:19:50	3:55	7:50	171 168-174
11.00	1:23:38	3:48	7:36	172 170-174
11.09	1:24:24	46	8:01	171 170-172

Cadence

173 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.1	1:24:24	7:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.13%	More
800m	3:29	7:00	55.26%	More
1km	4:22	7:01	57.43%	More
Mile	7:05	7:05	60.08%	More
5k	22:47	7:20	63.63%	More
5 miles	37:46	7:33	62.46%	More
10k	46:47	7:32	62.96%	More
10 miles	1:15:53	7:35	64.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:52	7:02	66.28
5M	36:13	7:15	65.15
10km	45:36	7:20	64.61
10M	1:15:30	7:33	64.49
Half	1:40:31	7:40	63.59
20M	2:37:25	7:52	64.35
Mara	3:29:35	8:00	64.44

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