Tue 24th Apr 2018 at 6:00pm by GlennR

Run > Run-Walk

breezy

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Time
50:01
Miles
3.53
Min/mi
14:10
Pacing
94%
WAVA
36.24
Stride(cm)
77
Cals
417
Cadence
147
BPM
109
%MHR
63.1
B/mi
1547
Asc(m)
42
Surface
Road

Notes & Comments

Run-walk with Madame.

Split Summary
===
1) 1m - 14:20(14:20/m) 108/131bpm 116cal 4.19/5.91mph
2) 1m - 13:51(13:51/m) 111/119bpm 118cal 4.33/5.78mph
3) 1m - 14:13(14:13/m) 111/121bpm 121cal 4.22/5.34mph
4) 0.53m - 7:37(14:22/m) 106/119bpm 62cal 4.18/5.36mph

14:20 13:51 14:13 7:37

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:05	109 85-131	1752	133 92-166	1/0
0.25	3:45	1:44	13:54	107 99-115	1488	150 116-166	0/1
0.38	5:34	1:49	14:32	102 93-110	1483	150 114-168	0/1
0.50	7:21	1:47	14:15	106 98-112	1510	145 116-168	0/0
0.63	9:06	1:45	13:59	109 100-118	1525	140 112-170	0/1
0.75	10:47	1:42	13:33	112 103-116	1518	150 116-172	1/1
0.88	12:30	1:43	13:40	112 104-120	1531	145 112-168	1/1
1.00	14:19	1:49	14:34	110 105-114	1602	140 114-170	1/0
1.13	16:03	1:44	13:55	110 106-113	1531	138 108-168	0/2
1.25	17:39	1:36	12:48	113 109-118	1446	151 112-172	2/0
1.38	19:23	1:43	13:47	111 106-119	1530	145 112-172	1/0
1.50	21:09	1:47	14:12	112 106-116	1590	150 114-172	0/0
1.63	22:56	1:46	14:10	110 106-114	1559	153 112-172	2/0
1.75	24:35	1:39	13:13	109 100-114	1440	153 114-172	0/1
1.88	26:21	1:47	14:14	111 108-113	1581	148 108-170	1/0
2.00	28:10	1:48	14:27	107 99-115	1545	140 114-170	1/1
2.13	30:00	1:50	14:42	110 104-114	1617	159 114-174	0/0
2.25	31:53	1:53	15:03	109 105-117	1640	149 114-172	0/0
2.38	33:31	1:38	13:01	111 106-115	1445	159 112-172	0/1
2.50	35:15	1:44	13:55	111 107-114	1545	146 116-174	1/1
2.63	37:04	1:49	14:31	114 108-118	1654	151 116-172	0/1
2.75	38:54	1:50	14:38	114 109-121	1669	151 110-172	1/1
2.88	40:35	1:41	13:31	110 106-115	1487	158 114-174	1/0
3.00	42:23	1:48	14:25	111 105-115	1601	140 110-170	1/0
3.13	44:19	1:55	15:23	108 103-111	1662	146 112-170	1/1
3.25	46:07	1:48	14:25	109 104-112	1572	145 112-170	0/1
3.38	47:59	1:53	15:02	106 102-108	1593	141 110-172	1/0
3.50	49:37	1:38	13:03	102 92-109	1331	146 80-170	1/1
3.53	50:01	24	12:53	114 109-119	1469	167 164-170	0/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 50:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	167	2.3	28:46	12:19
Walk	42.4	115	1.2	21:12	17:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	27.28%	More
800m	6:37	13:19	31.80%	More
1km	8:19	13:23	32.95%	More
Mile	13:40	13:40	34.07%	More
5k	43:40	14:03	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	37.71
5km	43:25	13:58	36.56
5M	1:13:35	14:43	35.25
10km	1:33:39	15:04	34.65
10M	2:38:46	15:53	33.85
Half	3:34:12	16:21	32.98
20M	5:42:30	17:08	32.68
Mara	7:42:06	17:38	32.30

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