Tue 24th Apr 2018 at 5:00pm by AccidentProne

Run > General

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Time
41:58
Miles
4.88
Min/mi
8:36
Pacing
95%
WAVA
53.17
Stride(cm)
112
Cals
593
Cadence
167
BPM
166
%MHR
84.8
B/mi
1429
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 156/166bpm 73cal 10.8/12.66kmph
2) 1km - 5:33(5:33/km) 160/167bpm 76cal 10.8/11.69kmph
3) 1km - 5:24(5:24/km) 163/174bpm 74cal 11.1/11.69kmph
4) 1km - 5:15(5:15/km) 162/186bpm 72cal 11.43/11.59kmph
5) 1km - 5:06(5:06/km) 171/190bpm 74cal 11.76/12.5kmph
6) 1km - 5:14(5:14/km) 177/183bpm 79cal 11.48/12.46kmph
7) 1km - 5:16(5:16/km) 173/181bpm 77cal 11.38/11.66kmph
8) 0.86km - 4:36(5:20/km) 175/181bpm 68cal 11.25/11.49kmph

5:33 5:33 5:24 5:15 5:06 5:14 5:16 4:36

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	148 119-165	1282	166 118-174	2/1
0.50	4:30	2:20	9:21	158 148-166	1476	169 118-174	2/0
0.75	6:40	2:10	8:39	157 148-163	1359	170 166-174	7/0
1.00	8:48	2:08	8:32	161 156-165	1375	171 166-174	1/7
1.25	11:09	2:21	9:25	163 161-167	1535	168 166-172	19/0
1.50	13:18	2:09	8:36	164 161-167	1411	167 166-170	2/3
1.75	15:29	2:11	8:44	165 153-174	1440	167 164-170	3/2
2.00	17:40	2:11	8:42	156 149-168	1358	167 166-172	8/2
2.25	19:46	2:06	8:24	166 151-186	1395	166 164-168	0/6
2.50	21:52	2:06	8:25	168 164-176	1413	167 166-168	1/3
2.75	23:59	2:07	8:26	168 166-172	1417	167 166-168	0/10
3.00	26:02	2:04	8:15	169 167-172	1393	168 166-172	1/3
3.25	28:04	2:01	8:06	181 169-190	1465	166 166-168	0/12
3.50	30:09	2:06	8:22	178 174-182	1490	167 166-168	6/1
3.75	32:16	2:07	8:26	175 169-179	1477	167 166-170	6/1
4.00	34:21	2:05	8:19	175 170-180	1457	167 166-170	0/12
4.25	36:28	2:07	8:29	173 168-176	1467	167 166-172	5/2
4.50	38:35	2:08	8:30	172 165-176	1463	166 164-170	1/2
4.75	40:46	2:10	8:42	176 173-181	1530	167 166-172	2/1
4.89	41:58	1:12	8:53	175 173-178	1555	168 166-170	2/2

Heart

166/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.0%	9:10
12 1.4%	8:23
11 1.1%	8:55
See your biggest climbs

Cadence

167 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4.9	41:53	8:35
Walk	0.2	118	0	5	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.48%	More
800m	4:02	8:06	46.09%	More
1km	5:04	8:09	47.84%	More
Mile	8:14	8:14	50.13%	More
5k	26:09	8:25	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.85
5km	26:00	8:22	54.04
5M	43:04	8:37	53.04
10km	54:13	8:44	52.58
10M	1:29:47	8:59	52.44
Half	1:59:32	9:07	51.69
20M	3:07:11	9:22	52.31
Mara	4:09:13	9:31	52.39

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