Tue 24th Apr 2018 at 3:00pm by Rosielad

Bike > Turbo Trainer
  • Time
    1:15:00
  • Miles
    18.00
  • Mph
    14.4
  • FBI
    62.07
  • Cals
    622
  • Watts
    140
  • Cadence
    78
  • BPM
    114
  • %MHR
    68.9
  • B/mi
    477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.22m - 4:59(4:05/m) 102/110bpm 29cal
2) 0m - 4:59(67:10:06/m) 110/114bpm 38cal
3) 0m - 2:59(67:14:38/m) 123/127bpm 31cal
4) 1.21m - 4:59(4:07/m) 101/126bpm 26cal
5) 0m - 8:59(67:41:02/m) 125/131bpm 99cal
6) 1.44m - 5:59(4:09/m) 103/129bpm 30cal
7) 0m - 8:59(65:28:36/m) 125/132bpm 98cal
8) 1.39m - 5:59(4:19/m) 96/109bpm 30cal
9) 0m - 8:59(64:56:50/m) 125/131bpm 99cal
10) 1.43m - 5:59(4:11/m) 105/127bpm 31cal
11) 0m - 8:59(67:18:21/m) 123/133bpm 99cal
12) 0.65m - 2:59(4:36/m) 107/132bpm 12cal
4:59 4:59 2:59 4:59 8:59 5:59 8:59 5:59 8:59 5:59 8:59 2:59

Pace

4% 93% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:07 2:07 14.17 103 77-110 436 75 58-83 100 74-126
1.00 4:08 2:01 14.84 103 100-105 416 79 76-82 100 90-116
1.50 6:07 1:59 15.14 106 101-111 420 81 78-85 118 95-142
2.00 8:12 2:04 14.46 109 105-113 452 78 54-82 131 52-190
2.50 10:10 1:59 15.16 113 109-115 447 81 79-84 135 120-183
3.00 12:13 2:02 14.72 123 115-126 501 79 76-81 174 164-188
3.50 14:18 2:05 14.39 116 102-127 484 78 72-83 120 78-186
4.00 16:21 2:04 14.57 99 95-105 408 78 75-80 87 80-106
4.50 18:24 2:03 14.68 99 94-108 405 79 75-83 107 81-220
5.00 20:26 2:02 14.74 121 108-125 492 79 76-86 183 162-221
5.50 22:29 2:03 14.60 126 123-130 518 78 75-81 183 171-201
6.00 24:30 2:01 14.87 128 126-131 516 80 75-84 183 170-197
6.50 26:32 2:01 14.83 129 126-131 522 80 77-84 184 168-200
7.00 28:36 2:05 14.42 118 103-129 491 77 72-85 109 79-197
7.50 30:45 2:08 14.03 100 95-105 428 75 73-78 83 75-91
8.00 32:47 2:03 14.68 98 93-102 401 78 75-88 86 76-111
8.50 34:44 1:56 15.49 116 102-126 449 83 80-90 173 84-191
9.00 36:41 1:58 15.26 126 125-127 495 82 80-84 183 173-194
9.50 38:39 1:57 15.36 127 123-130 496 82 79-86 183 164-204
10.00 40:37 1:58 15.22 129 127-131 508 82 79-86 183 165-204
10.50 42:43 2:06 14.28 117 88-132 492 77 66-84 145 74-197
11.00 44:55 2:12 13.63 95 91-100 418 73 67-79 82 74-95
11.50 47:02 2:07 14.16 95 93-99 402 76 72-78 85 77-97
12.00 49:02 2:00 15.01 104 94-123 416 80 73-88 137 79-196
12.50 51:00 1:58 15.23 124 122-126 488 82 80-84 183 170-198
13.00 52:58 1:58 15.26 125 121-129 492 82 79-84 184 164-205
13.50 54:55 1:57 15.35 127 124-130 496 83 80-85 183 161-203
14.00 56:53 1:57 15.34 129 126-131 505 82 80-85 184 171-202
14.50 59:06 2:13 13.51 110 101-127 489 72 67-89 90 74-188
15.00 1:01:18 2:12 13.68 99 96-103 434 73 69-78 84 75-101
15.50 1:03:10 1:52 16.00 109 99-117 409 85 69-125 104 77-191
16.00 1:05:12 2:02 14.80 120 106-127 486 80 71-88 181 145-221
16.50 1:07:19 2:07 14.13 124 121-128 527 76 74-78 183 169-196
17.00 1:09:27 2:08 14.10 124 121-126 528 76 73-78 184 165-194
17.50 1:11:21 1:55 15.68 126 122-130 482 84 76-93 184 173-213
18.00 1:13:25 2:04 14.56 122 107-133 503 78 67-93 114 67-192
18.32 1:15:00 1:35 12.30 99 94-108 483 66 60-71 68 59-85

Heart

114/133max
  • Show Beats/Mile

Power

140W (221 max)
Power Graph
Power Bands

Cadence

78 (125 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:32 More
800m 1:48 3:37 More
1km 2:18 3:42 More
Mile 3:54 3:54 More
5k 12:23 3:59 More
5 miles 20:08 4:02 More
10k 24:56 4:01 More
10 miles 40:29 4:03 More
Half 53:08 4:03 More

Predictions

Dist Time Per Mile
10 miles 39:36 3:58
20km 50:09 4:02
15 miles 1:01:31 4:06
20 miles 1:24:06 4:12
40km 1:46:30 4:17
25 miles 1:47:10 4:17
42km 1:52:17 4:18
50 miles 3:47:34 4:33
56 miles 4:17:23 4:36
100 miles 8:03:15 4:50
112 miles 9:06:34 4:53
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