-
Time
59:43
-
Miles
12.75
-
Mph
12.8
-
FBI
50.08
-
Cals
496
-
BPM
90
-
%MHR
52.6
-
B/mi
421
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 20.52km - 59:43(2:55/km) 90/139bpm 496cal 20.62/38.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:58 |
2:58 +36
|
10.10 |
91 50-109 |
541 |
1.00 |
5:02 |
2:04 |
14.52 |
50 50-50 |
207 |
1.50 |
7:26 |
2:24 +29
|
12.52 |
75 50-85 |
359 |
2.00 |
10:32 |
3:06 +50
|
9.68 |
89 85-95 |
552 |
2.50 |
13:49 |
3:17 +40
|
9.15 |
94 88-98 |
617 |
3.00 |
16:58 |
3:09 +44
|
9.53 |
93 82-98 |
585 |
3.50 |
19:47 |
2:49 +35
|
10.64 |
101 82-124 |
569 |
4.00 |
24:06 |
4:19 +1:36
|
6.95 |
88 81-124 |
760 |
4.50 |
26:52 |
2:47 +15
|
10.81 |
81 81-81 |
450 |
5.00 |
29:16 |
2:24 |
12.49 |
81 81-81 |
389 |
5.50 |
31:43 |
2:26 |
12.30 |
81 81-81 |
395 |
6.00 |
34:24 |
2:41 |
11.16 |
88 81-139 |
473 |
6.50 |
37:14 |
2:50 +16
|
10.61 |
139 139-139 |
786 |
7.00 |
39:06 |
1:52 |
16.02 |
139 139-139 |
521 |
7.50 |
41:14 |
2:08 |
14.08 |
139 139-139 |
592 |
8.00 |
53:58 |
12:44 +9:55
|
2.35 |
88 76-139 |
2242 |
8.50 |
56:46 |
2:48 |
10.71 |
79 79-79 |
442 |
9.00 |
59:24 |
2:38 |
11.41 |
79 79-79 |
416 |
9.50 |
1:01:31 |
2:07 |
14.16 |
79 79-79 |
335 |
10.00 |
1:03:31 |
1:59 |
15.06 |
79 79-79 |
315 |
10.50 |
1:05:25 |
1:54 |
15.78 |
79 79-79 |
300 |
11.00 |
1:07:24 |
1:59 |
15.15 |
79 79-79 |
313 |
11.50 |
1:09:15 |
1:51 |
16.16 |
79 79-79 |
293 |
12.00 |
1:11:43 |
2:27 |
12.20 |
79 79-79 |
388 |
12.50 |
1:14:23 |
2:41 |
11.19 |
79 79-79 |
424 |
12.75 |
1:15:36 |
1:13 |
12.18 |
79 79-79 |
389 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:07 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:11 |
3:30 |
More |
Mile |
3:45 |
3:45 |
More |
5k |
12:47 |
4:07 |
More |
5 miles |
22:50 |
4:34 |
More |
10k |
29:06 |
4:41 |
More |
10 miles |
46:50 |
4:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:56 |
4:36 |
20km |
58:05 |
4:40 |
15 miles |
1:11:11 |
4:45 |
20 miles |
1:37:07 |
4:51 |
40km |
2:02:48 |
4:56 |
25 miles |
2:03:35 |
4:57 |
42km |
2:09:27 |
4:58 |
50 miles |
4:21:16 |
5:14 |
56 miles |
4:55:17 |
5:16 |
100 miles |
9:12:22 |
5:31 |
112 miles |
10:24:17 |
5:34 |
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