Tue 24th Apr 2018 at 4:00pm by MudMeanderer

Bike > General

  • Time
    59:43
  • Miles
    12.75
  • Mph
    12.8
  • FBI
    50.08
  • Cals
    496
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.52km - 59:43(2:55/km) 90/139bpm 496cal 20.62/38.09kmph
59:43
Pin Map
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0mi in 0

Pace

10% 69% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:58 2:58 +36 10.10 91 50-109 541
1.00 5:02 2:04 14.52 50 50-50 207
1.50 7:26 2:24 +29 12.52 75 50-85 359
2.00 10:32 3:06 +50 9.68 89 85-95 552
2.50 13:49 3:17 +40 9.15 94 88-98 617
3.00 16:58 3:09 +44 9.53 93 82-98 585
3.50 19:47 2:49 +35 10.64 101 82-124 569
4.00 24:06 4:19 +1:36 6.95 88 81-124 760
4.50 26:52 2:47 +15 10.81 81 81-81 450
5.00 29:16 2:24 12.49 81 81-81 389
5.50 31:43 2:26 12.30 81 81-81 395
6.00 34:24 2:41 11.16 88 81-139 473
6.50 37:14 2:50 +16 10.61 139 139-139 786
7.00 39:06 1:52 16.02 139 139-139 521
7.50 41:14 2:08 14.08 139 139-139 592
8.00 53:58 12:44 +9:55 2.35 88 76-139 2242
8.50 56:46 2:48 10.71 79 79-79 442
9.00 59:24 2:38 11.41 79 79-79 416
9.50 1:01:31 2:07 14.16 79 79-79 335
10.00 1:03:31 1:59 15.06 79 79-79 315
10.50 1:05:25 1:54 15.78 79 79-79 300
11.00 1:07:24 1:59 15.15 79 79-79 313
11.50 1:09:15 1:51 16.16 79 79-79 293
12.00 1:11:43 2:27 12.20 79 79-79 388
12.50 1:14:23 2:41 11.19 79 79-79 424
12.75 1:15:36 1:13 12.18 79 79-79 389

Heart

90/139max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:07 More
800m 1:40 3:22 More
1km 2:11 3:30 More
Mile 3:45 3:45 More
5k 12:47 4:07 More
5 miles 22:50 4:34 More
10k 29:06 4:41 More
10 miles 46:50 4:41 More

Predictions

Dist Time Per Mile
10 miles 45:56 4:36
20km 58:05 4:40
15 miles 1:11:11 4:45
20 miles 1:37:07 4:51
40km 2:02:48 4:56
25 miles 2:03:35 4:57
42km 2:09:27 4:58
50 miles 4:21:16 5:14
56 miles 4:55:17 5:16
100 miles 9:12:22 5:31
112 miles 10:24:17 5:34
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