Tue 24th Apr 2018 at 5:00pm by GlennR

Bike > Commuting

drizzle
breezy

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Time
12:52
Miles
2.21
Mph
10.3
Cals
67
BPM
100
%MHR
58
B/mi
584
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 12:52(5:49/m) 101/122bpm 67cal 10.32/15.95mph

12:52

Pin Map

0mi in 0

Pace

13%

22%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.40	82 74-90	912	0/1
0.13	1:10	29	7.89	78 71-89	594	1/1
0.19	1:51	41	5.54	94 82-104	1018	1/0
0.25	2:13	23	9.94	88 83-90	531	1/0
0.31	2:34	21	10.78	92 88-95	512	0/0
0.38	2:59	24	9.29	87 82-96	562	0/1
0.44	3:22	24	9.49	94 94-95	594	0/0
0.50	3:43	20	11.03	92 90-94	500	0/2
0.56	4:02	19	11.71	90 86-95	461	0/1
0.63	4:23	21	10.75	92 86-98	513	0/2
0.69	4:41	19	12.11	88 82-95	436	0/1
0.75	5:00	18	12.17	99 97-101	488	0/1
0.81	5:21	21	10.63	104 101-110	587	1/0
0.88	5:41	20	11.33	113 104-122	598	1/0
0.94	5:59	18	12.42	104 103-105	502	0/1
1.00	6:23	24	9.54	91 84-100	573	0/1
1.06	6:43	21	10.77	104 97-107	579	0/1
1.13	7:01	18	12.60	105 102-107	500	0/0
1.19	7:19	18	12.63	99 95-103	470	1/0
1.25	7:49	30	7.42	107 101-117	865	2/0
1.31	8:08	18	12.37	117 116-119	567	0/2
1.38	8:27	19	11.87	117 112-120	592	0/1
1.44	8:45	18	12.48	112 111-112	538	1/0
1.50	9:08	23	9.80	116 113-118	711	0/0
1.56	9:26	18	12.35	117 115-119	569	1/0
1.63	9:47	21	10.56	113 109-116	642	1/0
1.69	10:05	18	12.75	111 110-112	522	0/1
1.75	10:20	15	14.90	110 109-110	443	0/1
1.81	10:35	15	14.53	110 108-111	454	1/1
1.88	10:53	18	12.44	111 108-114	535	3/0
1.94	11:12	19	11.83	117 117-117	593	1/0
2.00	11:31	19	12.07	115 113-117	572	0/1
2.06	11:48	17	13.06	112 111-112	514	0/0
2.13	12:10	22	10.23	106 103-108	622	0/0
2.19	12:35	24	9.22	104 100-106	677	0/0
2.21	12:48	13	6.63	95 93-97	859	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:21	4:44	More
1km	3:02	4:52	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:39	6:52
20km	1:27:22	7:02
15 miles	1:47:39	7:11
20 miles	2:28:07	7:24
40km	3:08:30	7:35
25 miles	3:09:43	7:35
42km	3:18:59	7:37
50 miles	6:49:16	8:11
56 miles	7:44:06	8:17
100 miles	14:42:56	8:50
112 miles	16:41:12	8:56

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