Tue 24th Apr 2018 at 4:00pm by Dillthedog

Run > General

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Time
1:09:14
Miles
7.30
Min/mi
9:29
Pacing
78%
WAVA
51.79
Stride(cm)
97
Cals
726
Cadence
175
BPM
126
%MHR
74.5
B/mi
1194
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 120/139bpm 101cal 6.59/8.04mph
2) 1m - 8:56(8:56/m) 132/141bpm 110cal 6.72/8.08mph
3) 1m - 9:34(9:34/m) 129/133bpm 108cal 6.27/8.52mph
4) 1m - 9:55(9:55/m) 128/132bpm 108cal 6.05/7.18mph
5) 1m - 9:27(9:27/m) 129/139bpm 102cal 6.34/7.81mph
6) 1m - 9:33(9:33/m) 125/129bpm 88cal 6.28/7.33mph
7) 1m - 9:27(9:27/m) 123/131bpm 79cal 6.35/7.18mph
8) 0.3m - 3:15(10:42/m) 126/132bpm 30cal 5.61/7.37mph

9:07 8:56 9:34 9:55 9:27 9:33 9:27 3:15

Pin Map

0mi in 0

Pace

23%

40%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	103 72-119	842	169 102-176	2/1
0.50	4:23	2:20	9:21	121 116-129	1132	175 172-176	8/1
0.75	6:44	2:21	9:23	128 125-131	1202	174 174-174	4/2
1.00	9:06	2:22	9:29	121 114-139	1147	174 164-186	12/13
1.25	11:27	2:21	9:25	137 131-141	1291	175 172-176	4/4
1.50	13:41	2:13	8:54	127 121-132	1130	174 170-178	1/10
1.75	16:05	2:25	9:38	131 128-134	1262	176 172-180	1/2
2.00	18:02	1:57	7:46	132 129-134	1026	176 174-178	1/3
2.25	20:35	2:33	10:12	129 127-131	1316	174 168-178	2/4
2.50	23:01	2:26	9:45	129 124-133	1258	174 168-176	3/4
2.75	25:22	2:21	9:24	128 122-132	1204	174 168-176	2/4
3.00	27:36	2:13	8:53	129 127-131	1146	175 172-176	10/8
3.25	30:03	2:27	9:49	128 125-131	1256	176 164-178	7/7
3.50	32:29	2:26	9:44	128 124-131	1246	174 170-176	2/2
3.75	34:52	2:23	9:32	129 126-131	1231	176 170-180	2/3
4.00	37:31	2:39	10:35	127 122-132	1343	176 172-180	8/9
4.25	40:03	2:33	10:11	132 126-139	1345	174 164-178	8/5
4.50	42:21	2:17	9:10	127 124-129	1163	175 166-178	3/4
4.75	44:38	2:17	9:08	130 126-131	1188	176 166-178	6/8
5.00	48:07	3:29 +1:09	13:57	123 98-131	1716	174 150-178	2/4
5.25	50:31	2:23	9:34	125 115-129	1195	176 170-178	4/3
5.50	53:05	2:34 +12	10:17	124 116-129	1275	177 170-180	3/2
5.75	55:26	2:21	9:25	125 122-128	1177	175 168-178	3/3
6.00	57:52	2:26	9:43	125 123-127	1214	176 174-178	4/2
6.25	1:00:24	2:33 +12	10:11	119 114-126	1212	174 168-178	1/5
6.50	1:03:12	2:48 +17	11:12	120 111-126	1344	175 170-178	4/3
6.75	1:05:27	2:15	9:00	125 122-128	1125	176 172-178	3/4
7.00	1:07:47	2:20	9:19	128 126-131	1192	177 174-180	4/1
7.25	1:10:09	2:22	9:28	127 124-132	1203	174 166-178	2/2
7.30	1:10:59	50	15:45	123 121-125	1937	165 148-176	0/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	9:17
13 1.5%	8:58
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	174	7.3	1:08:57	9:43
Walk	0.3	125	0	11	10:39
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.29%	More
800m	4:15	8:33	46.36%	More
1km	5:23	8:40	47.66%	More
Mile	8:54	8:54	48.97%	More
5k	28:37	9:13	51.89%	More
5 miles	48:07	9:37	50.27%	More
10k	1:00:03	9:40	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.08
5km	27:42	8:55	53.59
5M	46:08	9:14	52.43
10km	58:15	9:22	51.88
10M	1:37:01	9:42	51.51
Half	2:09:36	9:54	50.63
20M	3:24:01	10:12	50.97
Mara	4:32:32	10:24	50.88

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