Tue 24th Apr 2018 at 2:00pm by Kimmy69

Run > General

  • Time
    31:00
  • Miles
    3.11
  • Min/mi
    9:58
  • Pacing
    89%
  • WAVA
    52.61
  • Stride(cm)
    93
  • Cals
    308
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/155bpm 99cal 5.87/6.7mph
2) 1m - 9:55(9:55/m) 149/156bpm 101cal 6.05/6.53mph
3) 1m - 9:46(9:46/m) 150/159bpm 98cal 6.14/6.64mph
4) 0.11m - 1:05(10:03/m) 150/156bpm 10cal 5.97/6.22mph
10:14 9:55 9:46 1:05

Pace

4% 2% 4% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 119 85-136 1312 176 118-182
0.25 2:39 1:17 10:12 140 136-143 1428 176 174-178
0.38 3:54 1:15 9:57 142 140-144 1412 175 174-176
0.50 5:25 1:31 +21 12:10 138 127-144 1678 177 174-178
0.63 6:42 1:17 10:12 147 139-151 1500 175 174-176
0.75 8:01 1:19 10:33 151 149-152 1592 172 170-174
0.88 9:18 1:18 10:21 153 151-155 1583 172 170-172
1.00 10:35 1:16 10:11 150 147-152 1527 173 170-174
1.13 11:49 1:15 9:59 149 146-152 1487 173 172-176
1.25 13:05 1:16 10:07 148 146-151 1497 174 172-176
1.38 14:27 1:22 +8 10:54 148 146-152 1613 175 174-178
1.50 15:42 1:15 9:58 151 149-153 1505 175 172-178
1.63 17:22 1:40 +20 13:18 149 146-151 1982 172 168-176
1.75 18:33 1:12 9:35 149 144-154 1429 173 170-176
1.88 19:47 1:14 9:52 151 148-156 1489 174 172-176
2.00 20:57 1:10 9:19 146 141-148 1360 175 170-178
2.13 22:12 1:14 9:54 147 142-151 1455 175 172-176
2.25 23:22 1:10 9:23 145 143-147 1360 174 172-176
2.38 24:36 1:14 9:55 147 145-149 1458 173 172-176
2.50 25:51 1:15 10:01 149 147-151 1493 173 170-174
2.63 27:04 1:13 9:40 150 148-151 1450 173 170-174
2.75 28:17 1:13 9:44 151 149-154 1470 173 170-176
2.88 29:30 1:13 9:47 154 152-157 1508 173 170-174
3.00 30:43 1:13 9:44 155 151-159 1509 172 168-174
3.10 31:46 1:03 10:10 150 146-155 1525 174 170-176

Heart

145/159max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 41.35% More
800m 4:43 9:30 44.48% More
1km 5:58 9:36 45.88% More
Mile 9:40 9:40 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 50.10
5km 30:58 9:58 52.67
5M 51:17 10:15 51.89
10km 1:04:34 10:23 51.59
10M 1:46:55 10:42 51.31
Half 2:22:21 10:52 50.32
20M 3:42:55 11:09 50.54
Mara 4:56:47 11:20 50.26

Bespoke Fields

overall position
Age category position
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