Tue 24th Apr 2018 at 2:00pm by Kimmy69
Run > General
-
Time
31:00
-
Miles
3.11
-
Min/mi
9:58
-
Pacing
89%
-
WAVA
52.61
-
Stride(cm)
93
-
Cals
308
-
Cadence
174
-
BPM
145
-
%MHR
85
-
B/mi
1449
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 142/155bpm 99cal 5.87/6.7mph
2) 1m - 9:55(9:55/m) 149/156bpm 101cal 6.05/6.53mph
3) 1m - 9:46(9:46/m) 150/159bpm 98cal 6.14/6.64mph
4) 0.11m - 1:05(10:03/m) 150/156bpm 10cal 5.97/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:01 |
119 85-136 |
1312 |
176 118-182 |
0.25 |
2:39 |
1:17 |
10:12 |
140 136-143 |
1428 |
176 174-178 |
0.38 |
3:54 |
1:15 |
9:57 |
142 140-144 |
1412 |
175 174-176 |
0.50 |
5:25 |
1:31 +21
|
12:10 |
138 127-144 |
1678 |
177 174-178 |
0.63 |
6:42 |
1:17 |
10:12 |
147 139-151 |
1500 |
175 174-176 |
0.75 |
8:01 |
1:19 |
10:33 |
151 149-152 |
1592 |
172 170-174 |
0.88 |
9:18 |
1:18 |
10:21 |
153 151-155 |
1583 |
172 170-172 |
1.00 |
10:35 |
1:16 |
10:11 |
150 147-152 |
1527 |
173 170-174 |
1.13 |
11:49 |
1:15 |
9:59 |
149 146-152 |
1487 |
173 172-176 |
1.25 |
13:05 |
1:16 |
10:07 |
148 146-151 |
1497 |
174 172-176 |
1.38 |
14:27 |
1:22 +8
|
10:54 |
148 146-152 |
1613 |
175 174-178 |
1.50 |
15:42 |
1:15 |
9:58 |
151 149-153 |
1505 |
175 172-178 |
1.63 |
17:22 |
1:40 +20
|
13:18 |
149 146-151 |
1982 |
172 168-176 |
1.75 |
18:33 |
1:12 |
9:35 |
149 144-154 |
1429 |
173 170-176 |
1.88 |
19:47 |
1:14 |
9:52 |
151 148-156 |
1489 |
174 172-176 |
2.00 |
20:57 |
1:10 |
9:19 |
146 141-148 |
1360 |
175 170-178 |
2.13 |
22:12 |
1:14 |
9:54 |
147 142-151 |
1455 |
175 172-176 |
2.25 |
23:22 |
1:10 |
9:23 |
145 143-147 |
1360 |
174 172-176 |
2.38 |
24:36 |
1:14 |
9:55 |
147 145-149 |
1458 |
173 172-176 |
2.50 |
25:51 |
1:15 |
10:01 |
149 147-151 |
1493 |
173 170-174 |
2.63 |
27:04 |
1:13 |
9:40 |
150 148-151 |
1450 |
173 170-174 |
2.75 |
28:17 |
1:13 |
9:44 |
151 149-154 |
1470 |
173 170-176 |
2.88 |
29:30 |
1:13 |
9:47 |
154 152-157 |
1508 |
173 170-174 |
3.00 |
30:43 |
1:13 |
9:44 |
155 151-159 |
1509 |
172 168-174 |
3.10 |
31:46 |
1:03 |
10:10 |
150 146-155 |
1525 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
41.35% |
More |
800m |
4:43 |
9:30 |
44.48% |
More |
1km |
5:58 |
9:36 |
45.88% |
More |
Mile |
9:40 |
9:40 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
50.10 |
5km |
30:58 |
9:58 |
52.67 |
5M |
51:17 |
10:15 |
51.89 |
10km |
1:04:34 |
10:23 |
51.59 |
10M |
1:46:55 |
10:42 |
51.31 |
Half |
2:22:21 |
10:52 |
50.32 |
20M |
3:42:55 |
11:09 |
50.54 |
Mara |
4:56:47 |
11:20 |
50.26 |
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