Tue 24th Apr 2018 at 9:00am by Generation X

Run > General

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Time
46:05
Miles
5.02
Min/mi
9:11
Pacing
92%
WAVA
52.71
Stride(cm)
104
Cals
806
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Lee hill crest and on to the the main road, y volver. Fastest run of the year so far.

Split Summary
===
1) 1m - 9:47(9:47/m) 159cal 6.14/7.08mph
2) 1m - 9:17(9:17/m) 162cal 6.46/6.82mph
3) 1m - 9:27(9:27/m) 161cal 6.34/6.82mph
4) 1m - 8:59(8:59/m) 161cal 6.68/9.25mph
5) 1m - 8:27(8:27/m) 161cal 7.11/7.68mph
6) 0.02m - 9(9:11/m) 2cal 6.53/7.16mph

9:47 9:17 9:27 8:59 8:27 9

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:16	166 162-170
0.50	5:06	2:32	10:07	165 158-168
0.75	7:30	2:24	9:36	169 168-170
1.00	9:47	2:17	9:07	168 166-170
1.25	12:04	2:17	9:08	168 166-170
1.50	14:20	2:16	9:05	168 166-170
1.75	16:37	2:17	9:09	165 160-168
2.00	19:04	2:27	9:47	168 164-170
2.25	21:21	2:17	9:08	166 160-170
2.50	23:43	2:22	9:28	168 166-170
2.75	26:04	2:21	9:23	167 160-170
3.00	28:31	2:27	9:49	166 162-170
3.25	30:41	2:10	8:39	168 164-170
3.50	33:08	2:27	9:48	168 164-172
3.75	35:22	2:14	8:57	169 164-172
4.00	37:30	2:08	8:33	171 168-174
4.25	39:42	2:12	8:49	171 168-172
4.50	41:43	2:01	8:04	172 168-174
4.75	43:50	2:07	8:26	170 166-174
5.00	45:57	2:07	8:28	171 166-174
5.01	46:05	8	9:15	170 170-170

Cadence

168 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	46:05	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.47%	More
800m	4:03	8:09	48.67%	More
1km	5:07	8:14	50.24%	More
Mile	8:25	8:25	51.79%	More
5k	27:53	8:58	53.25%	More
5 miles	45:55	9:11	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.31
5km	27:53	8:58	53.24
5M	45:53	9:11	52.72
10km	57:37	9:16	52.45
10M	1:34:50	9:29	52.69
Half	2:05:49	9:36	52.16
20M	3:15:58	9:48	53.06
Mara	4:20:01	9:55	53.33

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