Tue 24th Apr 2018 at 7:00am by K5 Gus

Run > Trail Run

Follow User
0 👍

Time
1:37:20
Miles
11.93
Min/mi
8:10
Pacing
83%
WAVA
62.30
Stride(cm)
109
Cals
1181
Cadence
180
BPM
158
%MHR
84.2
B/mi
1291
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Acharn Top Path, GOH, KJ, Acharn - first 3 miles with Mike

Split Summary
===
1) 1m - 7:56(7:56/m) 137/160bpm 87cal 7.56/7.89mph
2) 1m - 9:06(9:06/m) 164/171bpm 125cal 6.59/7.08mph
3) 1m - 8:54(8:54/m) 165/172bpm 123cal 6.74/8.45mph
4) 1m - 9:07(9:07/m) 169/176bpm 129cal 6.58/9.08mph
5) 1m - 8:05(8:05/m) 166/171bpm 112cal 7.42/9.04mph
6) 1m - 7:39(7:39/m) 157/164bpm 96cal 7.85/9.6mph
7) 1m - 7:36(7:36/m) 161/166bpm 99cal 7.89/8.54mph
8) 1m - 7:40(7:40/m) 161/165bpm 101cal 7.83/8.95mph
9) 1m - 7:42(7:42/m) 158/164bpm 92cal 7.8/8.91mph
10) 1m - 7:49(7:49/m) 155/158bpm 84cal 7.67/8.14mph
11) 1m - 7:49(7:49/m) 150/152bpm 60cal 7.67/8.27mph
12) 0.93m - 7:56(8:30/m) 153/167bpm 73cal 7.06/8.81mph

7:56 9:06 8:54 9:07 8:05 7:39 7:36 7:40 7:42 7:49 7:49 7:56

Pin Map

0mi in 0

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:09	120 91-146	858	179 172-186	21/14
1.00	7:56	4:21	8:43	153 143-160	1333	177 170-182	48/0
1.50	12:34	4:38	9:15	164 160-171	1518	175 172-180	49/0
2.00	17:02	4:28	8:57	164 157-171	1467	179 176-184	19/6
2.50	20:58	3:56	7:52	162 158-167	1275	182 178-188	20/3
3.00	25:56	4:58	9:57	168 161-172	1671	177 106-184	66/0
3.50	30:57	5:00	10:01	170 162-176	1703	177 170-186	14/17
4.00	35:04	4:07	8:14	167 160-171	1374	182 178-188	13/2
4.50	39:20	4:16	8:33	168 162-171	1435	181 176-188	12/12
5.00	43:09	3:49	7:38	164 156-171	1251	183 180-188	0/25
5.50	46:49	3:40	7:20	155 149-163	1136	184 170-194	1/35
6.00	50:47	3:59	7:57	159 152-164	1265	182 178-188	4/7
6.50	54:37	3:50	7:40	161 152-166	1235	183 178-188	5/14
7.00	58:24	3:46	7:32	160 159-162	1206	183 176-188	4/11
7.50	1:02:07	3:44	7:27	161 151-164	1200	184 180-192	2/10
8.00	1:06:04	3:56	7:53	161 159-165	1269	183 180-188	1/16
8.50	1:10:02	3:58	7:57	159 154-164	1263	181 178-186	2/19
9.00	1:13:45	3:43	7:27	156 148-160	1161	181 176-184	6/17
9.50	1:17:41	3:56	7:52	155 149-157	1220	182 176-188	1/23
10.00	1:21:43	4:02 +9	8:04	155 152-158	1251	181 176-186	4/19
10.50	1:25:40	3:56	7:53	150 147-152	1182	179 176-182	1/12
11.00	1:29:32	3:52	7:45	150 139-152	1162	180 178-182	5/19
11.50	1:33:32	4:00	8:00	151 149-153	1208	180 176-186	1/22
11.93	1:37:28	3:56	9:06	156 149-167	1419	178 172-184	14/7

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 42m, Range 239m, Flat prediction 1:32:56

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
236 3.8%	8:48
14 4.1%	10:04
See your biggest climbs

Cadence

180 (194 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.80%	More
800m	3:32	7:06	56.26%	More
1km	4:26	7:08	58.39%	More
Mile	7:26	7:26	59.16%	More
5k	23:34	7:35	63.51%	More
5 miles	38:12	7:38	63.86%	More
10k	47:52	7:42	63.67%	More
10 miles	1:20:41	8:04	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	72.07
5km	21:38	6:58	69.18
5M	36:50	7:22	66.24
10km	46:57	7:33	64.92
10M	1:19:55	8:00	63.08
Half	1:48:04	8:15	61.27
20M	2:53:24	8:40	60.51
Mara	3:54:28	8:57	59.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry