Tue 24th Apr 2018 at 7:00am by fetcheveryone
Run > Long Run
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Time
1:33:31
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Miles 10.22
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Min/mi 9:09
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Pacing
94%
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WAVA
50.27
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Stride(cm)
103
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Cadence
170
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Asc(m)
42
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Surface
Road
Notes & Comments
1 comments
First Abingdon training long run
Split Summary
===
1) 1m - 9:22(9:21/m)
2) 1m - 9:05(9:05/m)
3) 1m - 9:08(9:09/m)
4) 1m - 9:21(9:20/m)
5) 1m - 9:17(9:18/m)
6) 1m - 9:17(9:19/m)
7) 1m - 9:16(9:15/m)
8) 1m - 9:17(9:16/m)
9) 1m - 9:01(9:02/m) <-- decided I wanted it over with.
10) 1m - 8:30(8:30/m)
11) 0.23m - 1:57(8:38/m)
Split Summary
===
1) 1m - 9:22(9:21/m)
2) 1m - 9:05(9:05/m)
3) 1m - 9:08(9:09/m)
4) 1m - 9:21(9:20/m)
5) 1m - 9:17(9:18/m)
6) 1m - 9:17(9:19/m)
7) 1m - 9:16(9:15/m)
8) 1m - 9:17(9:16/m)
9) 1m - 9:01(9:02/m) <-- decided I wanted it over with.
10) 1m - 8:30(8:30/m)
11) 0.23m - 1:57(8:38/m)
9:22 9:05 9:08 9:21 9:17 9:17 9:16 9:17 9:01 8:30 1:57
0mi in 0
Pace
| 17% | 46% | 29% | 6% | 2% | 1% |
Splits
Close
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Nice pace and distance 👏