Tue 24th Apr 2018 at 8:00am by GlennR

Bike > Commuting

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Time
17:59
Miles
2.58
Mph
8.6
Cals
93
BPM
101
%MHR
58.5
B/mi
705
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 2.58m - 17:59(6:59/m) 102/127bpm 93cal 8.59/18.01mph

17:59

	g1ngerrevolution That's it? THAT's the new commute? Please tell me you have to enter via a phone box...
	GlennR That’s the extended version via the doctor.

Pin Map

0mi in 0

Pace

20%

19%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	84 77-91	635	1/0
0.25	1:36	39	11.50	105 92-117	548	1/1
0.38	2:19	44	10.32	110 106-117	639	0/1
0.50	3:02	42	10.64	103 102-104	581	0/1
0.63	3:41	39	11.39	109 105-111	574	1/0
0.75	4:23	42	10.83	108 103-111	598	3/0
0.88	5:01	38	11.79	119 110-123	606	1/0
1.00	7:03	2:02	3.69	101 82-122	1643	1/0
1.13	7:45	42	10.59	104 96-108	589	0/1
1.25	8:21	35	12.80	107 103-112	501	1/1
1.38	9:38	1:18	5.80	100 87-113	1034	1/1
1.50	10:15	37	12.13	108 97-118	534	2/0
1.63	11:33	1:18	5.76	120 103-127	1250	2/0
1.75	42:15	30:42 +29:07	0.24	91 75-106	22351	1/1
1.88	42:55	40	11.23	101 96-103	540	0/6
2.00	43:27	32	14.10	101 94-104	430	0/3
2.13	43:59	31	14.45	97 95-99	403	0/2
2.25	44:32	33	13.54	96 92-100	425	2/0
2.38	45:14	42	10.65	99 94-101	558	0/2
2.50	45:56	42	10.75	94 86-98	525	3/2
2.58	47:07	1:11	3.82	99 93-103	1556	3/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:06	4:13	More
1km	2:43	4:22	More
Mile	6:41	6:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:49	8:05
20km	1:42:51	8:17
15 miles	2:06:43	8:27
20 miles	2:54:21	8:43
40km	3:41:53	8:56
25 miles	3:43:19	8:56
42km	3:54:13	8:58
50 miles	8:01:47	9:38
56 miles	9:06:19	9:45
100 miles	17:19:21	10:24
112 miles	19:38:34	10:31

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