Tue 24th Apr 2018 at 7:00am by KeefG

Run > General

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Time
41:43
Miles
5.01
Min/mi
8:20
Pacing
88%
WAVA
56.65
Stride(cm)
111
Cals
586
Cadence
175
BPM
167
%MHR
97.7
B/mi
1391
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 153/171bpm 108cal 6.92/7.51mph
2) 1m - 8:27(8:27/m) 170/180bpm 119cal 7.1/7.31mph
3) 1m - 8:20(8:20/m) 175/180bpm 122cal 7.19/7.56mph
4) 1m - 8:08(8:08/m) 176/182bpm 120cal 7.38/7.83mph
5) 1m - 8:04(8:04/m) 174/180bpm 117cal 7.44/8.7mph
6) 0.01m - 4(7:50/m) 173/173bpm 7.66/7.24mph

8:40 8:27 8:20 8:08 8:04 4

Pace

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	132 82-166	1218	167 106-178	6/2
0.50	4:27	2:08	8:33	157 153-163	1343	175 172-178	11/4
0.75	6:34	2:07	8:27	158 152-169	1336	175 172-178	3/1
1.00	8:40	2:06	8:25	162 157-170	1365	174 172-178	4/1
1.25	10:45	2:05	8:20	162 157-168	1349	173 170-178	5/0
1.50	12:52	2:07	8:28	171 159-177	1449	174 170-178	7/1
1.75	14:59	2:07	8:28	174 172-180	1473	174 170-180	4/1
2.00	17:07	2:08	8:32	174 171-179	1484	174 170-180	10/0
2.25	19:13	2:07	8:26	175 173-178	1476	176 172-180	4/5
2.50	21:20	2:06	8:25	174 170-177	1466	175 170-180	5/3
2.75	23:20	2:00	8:01	176 173-179	1411	177 172-180	4/6
3.00	25:27	2:07	8:29	175 173-179	1484	177 174-180	4/2
3.25	27:27	2:00	7:59	176 173-177	1404	177 172-178	0/9
3.50	29:28	2:01	8:04	176 174-180	1420	177 174-182	1/4
3.75	31:33	2:05	8:21	174 169-179	1454	175 164-180	1/5
4.00	33:39	2:06 +4	8:23	177 172-180	1483	177 170-182	1/6
4.25	35:40	2:01	8:04	176 174-179	1421	177 174-182	1/4
4.50	38:09	2:29 +26	9:56	174 169-179	1727	178 174-180	1/3
4.75	40:06	1:57	7:50	173 170-176	1354	178 172-182	3/7
5.00	42:09	2:02	8:10	174 172-177	1421	177 172-180	2/7

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.2%	8:28
See your biggest climbs

Cadence

175 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5	42:02	8:25
Walk	0.1	106	0	3	15:40
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.76%	More
800m	3:52	7:46	49.77%	More
1km	4:50	7:47	51.84%	More
Mile	8:06	8:06	52.61%	More
5k	25:47	8:18	56.22%	More
5 miles	42:09	8:26	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:08	8:05	57.67
5M	41:38	8:20	56.67
10km	52:25	8:26	56.21
10M	1:26:48	8:41	56.10
Half	1:55:33	8:49	55.32
20M	3:00:57	9:03	55.98
Mara	4:00:55	9:12	56.06

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