Tue 24th Apr 2018 at 7:00am by MudMeanderer

Bike > General

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Time
26:28
Miles
6.33
Mph
14.4
FBI
56.06
Cals
96
BPM
95
%MHR
55.6
B/mi
397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.18km - 26:28(2:36/km) 99/173bpm 96cal 23.08/36.04kmph

26:28

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13 +9	12.27	83 64-91	406
0.50	2:21	1:07	13.36	87 76-95	391
0.75	3:13	52	17.30	78 75-82	271
1.00	4:26	1:13 +4	12.34	86 71-104	418
1.25	5:23	58	15.65	98 91-105	376
1.50	6:16	53	17.07	82 75-91	288
1.75	7:27	1:11 +9	12.67	78 67-94	369
2.00	8:12	45	20.12	86 81-91	256
2.25	9:07	55	16.33	97 87-104	356
2.50	11:27	2:20 +1:17	6.42	100 80-122	934
2.75	12:37	1:10	12.91	119 112-122	553
3.00	14:08	1:32 +22	9.83	87 72-109	531
3.25	15:08	1:00	14.94	114 103-120	458
3.50	16:14	1:05	13.81	102 86-117	443
3.75	17:25	1:11 +5	12.62	101 86-116	480
4.00	18:56	1:31 +25	9.87	102 64-120	620
4.25	20:52	1:56 +38	7.76	108 79-173	835
4.50	22:03	1:11	12.69	116 101-123	549
4.75	23:20	1:17 +4	11.74	106 102-123	542
5.00	25:10	1:50 +49	8.17	95 71-110	698
5.25	26:38	1:28 +20	10.23	108 93-119	634
5.50	27:30	52	17.36	100 97-107	346
5.75	28:23	54	16.77	99 96-102	354
6.00	30:17	1:54 +49	7.93	92 79-100	696
6.25	31:13	56	16.09	107 96-114	399
6.33	31:38	25	10.80	99 95-105	550

Heart

95/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:33	3:07	More
1km	2:02	3:16	More
Mile	3:41	3:41	More
5k	13:00	4:11	More
5 miles	20:55	4:11	More
10k	25:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	43:22	4:20
20km	54:51	4:25
15 miles	1:07:12	4:29
20 miles	1:31:42	4:35
40km	1:55:57	4:40
25 miles	1:56:41	4:40
42km	2:02:14	4:41
50 miles	4:06:41	4:56
56 miles	4:38:49	4:59
100 miles	8:41:32	5:13
112 miles	9:49:27	5:16

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