Tue 24th Apr 2018 at 6:00am by runnyeyes
Run > General
-
Time
39:51
-
Miles
4.04
-
Min/mi
9:52
-
Pacing
46%
-
WAVA
58.66
-
Stride(cm)
89
-
Cals
331
-
Cadence
184
-
BPM
139
-
%MHR
76.3
-
B/mi
1370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 142/161bpm 86cal 5.93/7.2mph
2) 1m - 9:59(9:59/m) 137/141bpm 82cal 6.01/6.3mph
3) 1m - 9:45(9:45/m) 141/145bpm 83cal 6.16/6.62mph
4) 1m - 9:39(9:39/m) 140/148bpm 77cal 6.22/6.82mph
5) 0.04m - 22(9:28/m) 144/145bpm 3cal 6.34/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:51 |
137 105-158 |
1350 |
184 116-196 |
0.25 |
2:31 |
1:17 |
10:13 |
155 153-160 |
1584 |
184 180-188 |
0.38 |
3:44 |
1:14 |
9:51 |
152 149-154 |
1498 |
185 182-188 |
0.50 |
5:01 |
1:17 |
10:14 |
155 153-157 |
1587 |
185 184-188 |
0.63 |
6:20 |
1:19 |
10:33 |
138 125-157 |
1455 |
185 182-186 |
0.75 |
7:37 |
1:17 |
10:17 |
128 121-134 |
1316 |
184 182-186 |
0.88 |
8:54 |
1:16 |
10:08 |
129 127-132 |
1308 |
184 182-186 |
1.00 |
10:06 |
1:13 |
9:42 |
136 133-139 |
1320 |
185 184-188 |
1.13 |
11:18 |
1:12 |
9:36 |
134 130-136 |
1286 |
185 182-188 |
1.25 |
12:31 |
1:13 |
9:42 |
134 131-136 |
1301 |
184 184-186 |
1.38 |
13:51 |
1:20 |
10:36 |
137 133-140 |
1453 |
184 182-186 |
1.50 |
15:04 |
1:14 |
9:48 |
136 134-138 |
1334 |
184 182-186 |
1.63 |
16:18 |
1:14 |
9:54 |
136 134-138 |
1347 |
183 182-184 |
1.75 |
17:33 |
1:14 |
9:54 |
137 134-140 |
1357 |
184 182-186 |
1.88 |
18:48 |
1:15 |
10:00 |
139 137-141 |
1390 |
184 182-186 |
2.00 |
20:05 |
1:17 |
10:17 |
140 139-140 |
1440 |
184 182-186 |
2.13 |
21:20 |
1:15 |
10:01 |
140 138-142 |
1401 |
184 182-186 |
2.25 |
22:34 |
1:14 |
9:50 |
141 140-144 |
1387 |
184 182-186 |
2.38 |
23:48 |
1:14 |
9:54 |
141 137-143 |
1396 |
183 180-184 |
2.50 |
25:04 |
1:16 |
10:09 |
142 141-143 |
1442 |
184 182-186 |
2.63 |
26:20 |
1:16 |
10:06 |
142 141-145 |
1433 |
182 180-186 |
2.75 |
27:30 |
1:10 |
9:23 |
141 138-142 |
1324 |
184 182-188 |
2.88 |
28:42 |
1:11 |
9:30 |
141 137-142 |
1341 |
183 180-184 |
3.00 |
29:50 |
1:08 |
9:03 |
141 140-142 |
1277 |
183 180-186 |
3.13 |
31:00 |
1:11 |
9:26 |
141 139-142 |
1329 |
186 184-188 |
3.25 |
32:11 |
1:11 |
9:28 |
142 140-145 |
1344 |
185 182-188 |
3.38 |
36:23 |
4:12 +2:59
|
33:32 |
123 103-143 |
4126 |
186 128-192 |
3.50 |
37:33 |
1:10 |
9:23 |
137 133-139 |
1285 |
188 186-190 |
3.63 |
38:50 |
1:17 |
10:14 |
142 137-148 |
1452 |
186 184-188 |
3.75 |
40:06 |
1:16 |
10:10 |
143 141-147 |
1454 |
185 182-186 |
3.88 |
41:12 |
1:06 |
8:51 |
142 142-144 |
1258 |
185 182-190 |
4.00 |
42:27 |
1:15 |
9:56 |
146 145-147 |
1450 |
184 182-186 |
4.03 |
42:43 |
16 |
9:35 |
144 143-144 |
1379 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
184 |
4 |
39:41 |
9:51 |
Walk |
7.1 |
121 |
0 |
3:02 |
19:39:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
45.63% |
More |
800m |
4:36 |
9:15 |
50.56% |
More |
1km |
5:49 |
9:22 |
51.95% |
More |
Mile |
9:35 |
9:35 |
53.26% |
More |
5k |
30:46 |
9:54 |
58.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
56.32 |
5km |
30:10 |
9:43 |
59.15 |
5M |
49:57 |
9:59 |
58.42 |
10km |
1:02:54 |
10:07 |
58.14 |
10M |
1:44:09 |
10:25 |
57.99 |
Half |
2:18:40 |
10:35 |
56.96 |
20M |
3:37:09 |
10:51 |
57.41 |
Mara |
4:49:07 |
11:02 |
57.22 |
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