Tue 24th Apr 2018 at 5:00am by emmanicholls

Run > General

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Time
1:03:16
Miles
6.50
Min/mi
9:44
Pacing
89%
WAVA
50.61
Stride(cm)
103
Cals
511
Cadence
161
BPM
148
%MHR
86.4
B/mi
1437
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/154bpm 93cal 5.87/6.64mph
2) 1m - 10:32(10:32/m) 156/163bpm 105cal 5.7/6.51mph
3) 1m - 9:19(9:19/m) 156/173bpm 86cal 6.44/6.97mph
4) 1m - 9:04(9:04/m) 152/159bpm 80cal 6.62/7.28mph
5) 1m - 9:24(9:24/m) 140/158bpm 56cal 6.38/6.97mph
6) 1m - 9:51(9:51/m) 140/151bpm 58cal 6.1/6.97mph
7) 0.5m - 4:53(9:47/m) 144/157bpm 33cal 6.13/7.43mph

10:13 10:32 9:19 9:04 9:24 9:51 4:53

Pace

20%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	131 97-144	1486	162 156-166	22/5
0.50	5:12	2:22	9:27	146 143-152	1379	161 158-164	3/5
0.75	7:34	2:22	9:27	144 143-145	1361	161 160-162	2/6
1.00	10:13	2:39	10:36	148 144-154	1569	160 156-164	15/4
1.25	12:41	2:28	9:52	148 143-152	1460	160 156-164	7/32
1.50	15:45	3:04	12:17	153 138-162	1879	158 150-164	36/0
1.75	18:19	2:34	10:15	160 158-162	1639	159 156-162	10/1
2.00	20:45	2:26	9:44	161 159-163	1568	160 154-164	3/5
2.25	23:04	2:19	9:16	160 157-163	1483	162 160-164	3/14
2.50	25:22	2:19	9:14	162 154-173	1496	161 160-164	0/15
2.75	27:36	2:14	8:56	154 153-156	1377	161 160-164	1/17
3.00	30:04	2:27	9:49	149 142-153	1464	161 158-166	11/9
3.25	32:12	2:08	8:33	154 153-155	1317	164 160-166	3/8
3.50	34:29	2:17	9:10	150 146-155	1374	163 160-166	3/7
3.75	36:43	2:13	8:53	149 140-153	1323	162 158-164	1/11
4.00	39:08	2:25	9:40	154 144-159	1490	161 156-166	2/3
4.25	41:24	2:17	9:06	144 136-158	1311	162 158-168	3/6
4.50	43:46	2:21	9:25	137 133-141	1291	161 158-168	6/5
4.75	46:08	2:22	9:29	142 139-145	1346	162 158-164	3/4
5.00	48:32	2:24	9:36	139 134-143	1335	161 160-164	5/3
5.25	50:52	2:20	9:22	136 134-138	1274	162 158-164	3/7
5.50	53:35	2:43	10:52	141 131-151	1532	161 156-166	25/1
5.75	56:10	2:35	10:18	147 136-151	1515	161 158-166	16/4
6.00	58:22	2:13	8:50	137 132-139	1210	164 162-166	3/5
6.25	1:00:44	2:21	9:24	139 132-141	1308	162 158-168	2/20
6.50	1:03:14	2:30	10:12	149 139-156	1521	161 156-166	16/11

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 75m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.3%	11:24
40 8.0%	11:15
24 8.4%	11:27
23 8.5%	11:25
16 7.0%	10:33
See your biggest climbs

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.5	1:03:14	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.36%	More
800m	4:23	8:49	43.51%	More
1km	5:30	8:52	45.24%	More
Mile	8:58	8:58	47.83%	More
5k	28:45	9:15	52.12%	More
5 miles	47:33	9:31	51.33%	More
10k	1:00:01	9:40	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.56
5km	28:38	9:13	52.34
5M	47:44	9:33	51.14
10km	1:00:17	9:42	50.66
10M	1:40:28	10:03	49.95
Half	2:14:16	10:15	48.74
20M	3:31:28	10:34	48.57
Mara	4:42:35	10:47	48.07

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