Mon 23rd Apr 2018 at 7:00pm by Marigold

Run > Treadmill

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Time
50:11
Miles
7.11
Min/mi
7:03
Pacing
62%
WAVA
64.45
Stride(cm)
134
Cals
547
Cadence
170
BPM
119
%MHR
67.4
B/mi
842
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 102/124bpm 90cal 6.93/9.1mph
2) 1m - 6:41(6:41/m) 123/135bpm 93cal 8.97/9.35mph
3) 1m - 6:54(6:54/m) 141/143bpm 118cal 8.69/9.29mph
4) 1m - 6:47(6:47/m) 144/148bpm 117cal 8.84/9.43mph
5) 1m - 6:45(6:45/m) 107/124bpm 37cal 8.88/9.58mph
6) 1m - 6:41(6:41/m) 108/114bpm 39cal 8.98/9.48mph
7) 1m - 6:17(6:17/m) 113/120bpm 48cal 9.56/10.23mph
8) 0.11m - 1:26(13:22/m) 100/107bpm 5cal 4.49/7.28mph

8:39 6:41 6:54 6:47 6:45 6:41 6:17 1:26

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26	13:45	85 48-110	1169	173 100-176
0.50	5:09	1:43	6:52	114 110-117	782	175 174-176
0.75	6:56	1:46	7:06	118 115-119	837	172 172-172
1.00	8:40	1:45	6:58	122 120-124	851	171 170-172
1.25	10:23	1:42	6:50	126 124-127	860	172 172-172
1.50	12:05	1:42	6:49	117 107-128	797	172 172-172
1.75	13:44	1:39	6:35	119 113-123	784	172 170-172
2.00	15:21	1:38	6:32	129 123-135	842	172 172-172
2.25	16:59	1:38	6:31	138 136-140	900	170 170-172
2.50	18:45	1:45	7:01	141 140-141	990	168 166-172
2.75	20:31	1:46	7:05	142 142-142	1006	167 166-168
3.00	22:16	1:45	6:59	143 142-143	999	168 168-168
3.25	23:58	1:43	6:51	144 143-144	987	168 166-168
3.50	25:42	1:43	6:53	144 144-147	991	168 168-168
3.75	27:24	1:43	6:51	142 127-148	973	170 168-172
4.00	29:03	1:38	6:33	143 125-148	938	171 170-172
4.25	30:42	1:39	6:38	109 105-122	723	170 168-170
4.50	32:20	1:38	6:32	108 106-110	706	169 168-170
4.75	34:03	1:43	6:50	107 102-111	732	168 166-170
5.00	35:48	1:45	7:01	105 103-107	737	167 166-168
5.25	37:34	1:46	7:03	104 102-107	734	166 166-170
5.50	39:14	1:40	6:39	109 104-113	725	169 166-172
5.75	40:52	1:39	6:35	112 110-114	737	170 170-172
6.00	42:29	1:37	6:27	109 108-110	703	168 168-170
6.25	44:03	1:34	6:16	111 105-118	696	171 168-174
6.50	45:33	1:30	6:00	116 113-117	696	174 172-174
6.75	47:05	1:32	6:09	112 109-115	688	172 172-172
7.00	48:46	1:40	6:41	115 107-120	769	169 160-176
7.10	50:02	1:16	12:47	101 92-106	1290	133 90-160

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	7.1	47:37	6:45
Walk	2.3	98	0	1:10	31:40
Still	2.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.77%	More
800m	3:01	6:03	60.52%	More
1km	3:46	6:03	63.25%	More
Mile	6:09	6:09	66.25%	More
5k	20:18	6:32	68.20%	More
5 miles	33:17	6:39	67.57%	More
10k	41:30	6:41	67.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.94
5km	20:52	6:43	66.32
5M	34:33	6:55	65.08
10km	43:30	7:00	64.49
10M	1:12:02	7:12	64.30
Half	1:35:55	7:19	63.36
20M	2:30:12	7:31	64.11
Mara	3:19:59	7:38	64.21

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