Mon 23rd Apr 2018 at 5:00pm by zp

Run > General

Follow User
0 👍

Time
1:24:10
Miles
9.60
Min/mi
8:46
Pacing
87%
WAVA
52.29
Stride(cm)
104
Cadence
177
Asc(m)
42
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km)
2) 1km - 5:38(5:38/km)
3) 1km - 6:00(6:00/km)
4) 1km - 5:55(5:55/km)
5) 1km - 5:12(5:12/km)
6) 1km - 5:25(5:25/km)
7) 1km - 4:57(4:57/km)
8) 1km - 5:10(5:10/km)
9) 1km - 5:28(5:28/km)
10) 1km - 5:14(5:14/km)
11) 1km - 5:24(5:24/km)
12) 1km - 5:47(5:47/km)
13) 1km - 5:55(5:55/km)
14) 1km - 5:04(5:04/km)
15) 1km - 5:06(5:06/km)
16) 0.45km - 2:19(5:06/km)

5:36 5:38 6:00 5:55 5:12 5:25 4:57 5:10 5:28 5:14 5:24 5:47 5:55 5:04 5:06 2:19

Pace

11%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	165 80-194	18/7
1.00	8:48	4:18	8:36	175 162-202	16/10
1.50	13:21	4:32	9:05	174 160-190	25/11
2.00	18:40	5:19	10:37	172 158-200	59/6
2.50	23:17	4:37	9:15	175 152-196	21/12
3.00	27:23	4:07	8:13	179 170-198	17/7
3.50	31:47	4:24	8:48	178 168-196	22/14
4.00	35:54	4:07	8:13	179 162-216	10/23
4.50	40:08	4:14	8:27	178 158-196	16/11
5.00	44:04	3:56	7:52	183 166-222	1/63
5.50	48:30	4:26	8:52	179 162-198	29/12
6.00	52:50	4:20	8:40	178 166-198	14/14
6.50	57:01	4:11	8:22	178 148-198	11/5
7.00	1:01:24	4:23	8:46	178 166-200	18/3
7.50	1:06:20	4:56	9:52	176 164-196	29/9
8.00	1:10:58	4:38	9:17	178 166-196	24/11
8.50	1:15:09	4:11	8:22	181 164-200	5/27
9.00	1:19:13	4:04	8:08	181 172-204	7/40
9.50	1:23:19	4:05	8:11	181 170-200	3/43
9.60	1:24:10	51	8:19	179 174-188	3/1

Elevation

Asc 42m, Range 123m, Flat prediction 1:21:28

Elevation Graph

Biggest Climbs (m)	Min/mi
74 10.7%	11:06
42 8.5%	11:12
20 5.3%	9:33
20 1.8%	8:44
15 3.6%	9:14
13 5.1%	8:37
See your biggest climbs

Cadence

177 (222 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	9.6	1:23:44	8:46
Walk	0.5	91	0	26	8:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.12%	More
800m	3:48	7:39	47.43%	More
1km	4:55	7:54	48.05%	More
Mile	8:04	8:04	50.07%	More
5k	25:57	8:21	52.93%	More
5 miles	42:13	8:27	52.85%	More
10k	53:13	8:34	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.81
5km	25:27	8:11	53.97
5M	42:09	8:26	52.93
10km	53:04	8:32	52.44
10M	1:27:53	8:47	52.28
Half	1:57:01	8:56	51.51
20M	3:03:15	9:10	52.12
Mara	4:03:58	9:19	52.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry