Mon 23rd Apr 2018 at 7:00pm by GlennR

Bike > Commuting

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Time
4:06
Miles
0.58
Mph
8.5
Cals
25
BPM
107
%MHR
61.6
B/mi
753
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 4:06(7:01/m) 107/122bpm 25cal 8.56/13.48mph

4:06

Pin Map

0mi in 0

Pace

26%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.33	100 96-103	818	0/0
0.13	54	23	9.86	106 105-107	645	0/0
0.19	1:14	21	10.81	109 106-113	605	0/0
0.25	1:35	21	10.96	114 113-115	624	2/0
0.31	1:59	24	9.23	112 108-116	728	1/0
0.38	2:50	51	4.45	99 88-110	1333	1/0
0.44	3:09	19	11.67	103 97-108	529	1/0
0.50	3:28	19	12.01	118 111-122	590	0/0
0.56	3:51	23	9.70	116 113-120	717	0/0
0.58	4:05	14	5.50	115 114-116	1255	0/0

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:24	More
800m	3:18	6:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:29	9:39
20km	2:02:47	9:53
15 miles	2:31:16	10:05
20 miles	3:28:08	10:24
40km	4:24:52	10:39
25 miles	4:26:35	10:40
42km	4:39:36	10:43
50 miles	9:35:07	11:30
56 miles	10:52:10	11:39
100 miles	20:40:43	12:24
112 miles	23:26:55	12:34

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